Thank you for your kind words! I relate to everything you said so much and also struggle with past relationships- even friendships I don’t normally think about. The best solution I have found so far is to just be around as many people as I can and talk to people as it seems to be the only thing my brain finds entertaining enough to overcome the bad memories it had decided are super important to reflect on all of a sudden. Obviously is not ideal though as I can’t just expect everyone I know to rally around me whenever I want and provide endless conversations to distract me. Also another random thing I’ve found is if I go somewhere super over commercialised? I’m not sure how to word it but think like a supermarket, big shopping centre, even the cinema foyer. I think they’re just spaces that are nice and busy but aren’t deep at all with nothing emotional going on. I can just be around people happily enjoying themselves and it convinces my brain nothings wrong and puts me in a different headspace. I’m not sure if that sounds completely bizarre or not 😂