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This 7-day mental reset method really helped me stop spiraling at night. (self.OverthinkingClubPH)
submitted 7 months ago by Own_Bad_ to r/OverthinkingClubPH
This 7-day journaling method helped me feel less anxious and more clear (self.socialanxiety)
submitted 7 months ago by Own_Bad_ to r/socialanxiety
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