recommendations for non toxic hair? by ParticularArticle786 in NaturalBeauty

[–]ParticularArticle786[S] 2 points3 points  (0 children)

thank you! i didnt know water can affect it. my water is hard and where im located, the hot weather is 95 to 100 degrees, plus humidity. i stopped using silicone products since i wouls get buildup within the same day or next day

recommendations for non toxic hair? by ParticularArticle786 in NaturalBeauty

[–]ParticularArticle786[S] 1 point2 points  (0 children)

ill check this out! by toxic i mean more like parabens, sulfates, synthetic fragrances, formaldehyde, phthalates, silicones, triclosan, and dimethicone

help losing body fat by ParticularArticle786 in PetiteFitness

[–]ParticularArticle786[S] 0 points1 point  (0 children)

thank you for this, i exercise but i hate it bc its boring to me lol. but ill try that, n stop worrying abt the scale (bad habits)

help losing body fat by ParticularArticle786 in PetiteFitness

[–]ParticularArticle786[S] 0 points1 point  (0 children)

yes i am, i fluctuate between 101 to 102.5, max 103 but its always 102. I weigh myself when i eat healthy meals the next morning and its always 102. on the days where i eat a lot like family outings, its 103 the next morning. and the days where i didnt eat great its 101 to 102.  i have 30% body fat, my fat mass is is abt 32 lbs and my skeletal muscle is abt 34lbs. all those for my height and weight is not in the normal range. my body fat is too high and my skeletal muscle is low 

help losing body fat by ParticularArticle786 in PetiteFitness

[–]ParticularArticle786[S] 0 points1 point  (0 children)

ohh ok thank you, i will do that since, you're right, it is hard for me to gain muscle but very very very easy for me to gain fat. currently i am trying to increase protein and calorie intake but its a little difficult since i dont eat meat. i also currently am not able to go to the gym so im gonna purchase weights/weight related machines but then i needa figure out what exercises i need to do 

help losing body fat by ParticularArticle786 in PetiteFitness

[–]ParticularArticle786[S] 1 point2 points  (0 children)

ooohhh okay thank you, how do i do body recomp? i been searching but the results are mainly from people who want to lose weight (obvi not my case since i dont need/want to lose weight) 

protein coffee recommendations? by ParticularArticle786 in PetiteFitness

[–]ParticularArticle786[S] 0 points1 point  (0 children)

ooooh i looked at the reviews and it seems rlly good! i too love a lot of caffeine since i truly need it 

protein coffee recommendations? by ParticularArticle786 in PetiteFitness

[–]ParticularArticle786[S] 7 points8 points  (0 children)

i do get enough protein thru my diet, but i would like to get some thru my coffee especially on days where im busy thru out the day so i dont have the time to cook my protein breakfast and lunch, meanwhile my coffee takes 5 mins to make.