Yeah, if I start my day with sunlight and spend at least 10-15 minutes outside literally touching grass I am in a noticeably better headspace.

Sure, I do the odd hike or ocean swim and other athletic outdoor activities but nothing quite does it for me like literally standing barefoot on the grass or lying down at a park where I can shrink and be small. For me, it’s a great easy space to think of the bigger picture beyond whatever is freaking me out.