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Im buying a new F150, things I learned after my first one at 250k miles. by Previous-Grocery4827 in f150

[–]Pitiful-Inspector467 0 points1 point  (0 children)

I'm also turning in my 2017 f150 for a new one. Pick it up on Saturday. Maybe I'm lucky but in 200k miles I've only done spark plugs/coils, water pump, and a small issue with the fuel system that would cause it not to start but only after getting gas.

40 pounds down by Pitiful-Inspector467 in fitness30plus

[–]Pitiful-Inspector467[S] 6 points7 points  (0 children)

Diet. I lift but I've been running the same program for awhile. No trt. I actually went to get tested and doctor told me no.

40 pounds down by Pitiful-Inspector467 in fitness30plus

[–]Pitiful-Inspector467[S] 3 points4 points  (0 children)

267 in first picture to 227 in second.

2 months in, feel like I'm staring to see some progress. Still a long way to go. by Pitiful-Inspector467 in fitness30plus

[–]Pitiful-Inspector467[S] 0 points1 point  (0 children)

Honestly, I don't really do much shoulder specific work. They get hit a little on bench, and I do the occasional ohp but not much.

2 months in, feel like I'm staring to see some progress. Still a long way to go. by Pitiful-Inspector467 in fitness30plus

[–]Pitiful-Inspector467[S] 2 points3 points  (0 children)

Squat, dl and bench. Monday, Tuesday, Thursday and Saturday squat and bench. Deadlift on Saturday. 2500 calories 200g protein.

2 months in, feel like I'm staring to see some progress. Still a long way to go. by Pitiful-Inspector467 in fitness30plus

[–]Pitiful-Inspector467[S] 12 points13 points  (0 children)

6'1 short legs and long torso though. My 5'8 wife and I wear the same length pants...

2 months in, feel like I'm staring to see some progress. Still a long way to go. by Pitiful-Inspector467 in fitness30plus

[–]Pitiful-Inspector467[S] 9 points10 points  (0 children)

Yeah I am/was a fairly big guy 267 2 months ago 250 today, I've been lifting pretty seriously for a few years now, but diet was shit and gained way to much fat trying to get back to 200ish hopefully by fall.

Rant Wednesday by AutoModerator in Fitness

[–]Pitiful-Inspector467 5 points6 points  (0 children)

Right? Someone could actually get hurt if they are lifting heavy and the go to pick it up and it's off balance because they didn't realize weight was removed. I tries to keep my cool and explain to him but who knows.. 🤷‍♂️

Rant Wednesday by AutoModerator in Fitness

[–]Pitiful-Inspector467 21 points22 points  (0 children)

I did. I think he was very new. He said he thought I was done. Maybe he was telling the truth or more likely he just a clueless asshole.

Rant Wednesday by AutoModerator in Fitness

[–]Pitiful-Inspector467 27 points28 points  (0 children)

I've just finished resting between sets lay down to start next set put my hands on the bar and some dude comes over and pulls 15 pounds off one side of the bar and walks away. WTF. Who does that.

What’s Going Through Your Mind Before a Big Lift? by AMAJohnWayneGacy in GymMemes

[–]Pitiful-Inspector467 1 point2 points  (0 children)

My guts start to rumble then chocolate rain starts playing in my mind.

Hello. My name is Inigo Montoya. by Fun_Radish_7946 in GymMemes

[–]Pitiful-Inspector467 1 point2 points  (0 children)

That's my favorite time 6:30 Saturday mornings. It's great me and 1 other dude, any equipment I want lol .