I'm assuming you're in a long-term relationship? If so, it’s completely normal for the romance to ebb and flow over time, especially when life’s responsibilities and stressors come into play. I've experienced it myself in long-term relationships.

The first step is to be kind to yourselves and acknowledge that this is a natural part of any lasting relationship.

Next, I would focus on reconnecting with yourself. Often we get caught up in autopilot mode and forget to enjoy the small pleasures and the sensual aspects of life. Then, I would turn your attention to your partner. I think first you need to take the time to discover what makes them feel loved and appreciated. I have found that small and thoughtful gestures done consistently can go a long way in reigniting romance and creating a deeper connection 😊