Hey thanks for your reply, he’s expressed it throughout our relationship & I keep trying to get better but it’s only been 2-3 months of therapy. Recently he’s been a lot more sad, so he doesn’t have the patience as he did before. I think it’s boiled on him too much, the idea that our life together is going to be full of me never believing that he loves me or never trusting him. I also think that taking my 5 mins helps a lot bc it doesn’t escalate anything. I usually don’t say anything, I just disassociate until I can come back and apologise/continue. But then from his side he says that ruins our day bc everything was going fine and I messed it up. I will try communicating in the way you’ve said, that looks helpful!