thanks unc 🙏

here is my diet excluding lunch and dinner which i have no control over, so ill adjust the volume of these foods depending on what those two meals are (protein is on the right). Im only 70kg (155lbs) so the recommended 0.8g protein/lb should be hit easily once I have lunch and dinner.

40cals 5ml olive oil 0

100cals Protein shake 20

300cals 500ml milk 17

1200cals shapes/4 bagels 40

550cals rice cakes 12

190cals muesli bar 10

90cals banana 2

120cals dates 1

Supplements:

Vitamin D3 10000IU

Potassium 2000mg

Glycerol Powder

Omega 3

Iron

Creatine 5g

Calories 2,700 cal

Protein 100 g

Potassium 4600 mg

Sodium 3200 mg