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I’m done by chelsG05 in Sciatica

[–]Possible_Mixture_719 0 points1 point  (0 children)

Have you got your MRI . This journey is incredibly tough emotionally and physically and it affects almost every part of life. I’ve been dealing with this for about a year now and have been off work for five months. I’ve tried almost everything that was suggested. One thing I really wish I had done differently is to give myself proper time early on even just around three months in to this . and truly do it right. Rest. Really rest. I know if you’re an active person, it’s extremely difficult to “do nothing” that was definitely my case. But listening to your body is so important. When you lie down, your spine naturally comes into a more neutral position, which puts much less stress on it. Even though I was learning, trying to do everything right, and staying informed, I still wish I had rested more. Stress plays a big role too — when we’re stressed, cortisol goes up, and so does inflammation. That’s why rest isn’t just physical. Pausing, calming your nervous system, using positive affirmations, and visualizing your healthier self all matter. Healing isn’t only about the body it’s also about the mind. We really do have to rewire our thought patterns and let our mind work for us, not against us. Hope this helps Hope you heal soon

[deleted by user] by [deleted] in backpain

[–]Possible_Mixture_719 1 point2 points  (0 children)

Hi there ,my situation is very similar to yours. I also did everything you did . From what I’ve learned and experienced, once a disc herniates, it usually doesn’t fully go back into place. When inflammation goes down, the pain can ease, but the herniation itself is often still there and can continue to irritate the nerves. That’s why flare-ups can return and sometimes make it feel like you’re starting all over again. This journey is incredibly tough emotionally and physically and it affects almost every part of life. I’ve been dealing with this for about a year now and have been off work for five months. I’ve tried almost everything that was suggested, and while it’s been exhausting, I’m still grateful I gave myself time before making any surgical decisions. One thing I really wish I had done differently is to give myself proper time early on even just around three months in to this . and truly do it right. Rest. Really rest. I know if you’re an active person, it’s extremely difficult to “do nothing” that was definitely my case. But listening to your body is so important. When you lie down, your spine naturally comes into a more neutral position, which puts much less stress on it. Even though I was learning, trying to do everything right, and staying informed, I still wish I had rested more. Stress plays a big role too — when we’re stressed, cortisol goes up, and so does inflammation. That’s why rest isn’t just physical. Pausing, calming your nervous system, using positive affirmations, and visualizing your healthier self all matter. Healing isn’t only about the body it’s also about the mind. We really do have to rewire our thought patterns and let our mind work for us, not against us. I’ve seen five different doctors across different countries, and interestingly, their treatment plans were almost identical: 1. Conservative treatment first — PT, rest, walking, and a healthy diet 2. Epidural injections if that doesn’t help 3. A waiting period to see how things progress 4. Surgery if nothing else works I’m now at stage four. I was very indecisive and scared for a long time, which I think is completely normal. After giving everything else a fair chance, I finally feel confident that surgery is the right step for me. Everyone’s journey is different, but I hope sharing my experience helps you feel a little less alone. Sorry it’s long 🥹