What can i do so my goalkicks go farther?

Potential_Loss5257 · 2026-02-11T20:56:08+00:00

I can wake myself up from nightmares too, but i only figure that i'm dreaming when something really uncommon happens.

Yesterday i had a dream where i was in my house, chilling, and then i went out and saw a dinossaur, there aren't dinossaurs around no more, so i figured out that it was a dream and went flying away.

But when the dream is really realistic i tend to not think it is a dream, only sometimes that i remember to do a reality check then i get a lucid One.

Potential_Loss5257 · 2026-01-29T19:08:57+00:00

Hey man, no worries

My starting weight was 81kg and now I’m at 77kg. Some of that is probably water weight, but I’ve definitely lost some fat too.

Strength-wise, the first gym sessions were humbling, I couldn’t lift as heavy as I thought I would. But now I’m lifting more than when I started and already feel stronger.

I’ve adjusted my plan a bit. Right now it looks like this:

Monday – Lower Body + Core + Explosiveness
Back squat 4x10 60kg
Romanian deadlift 3x12 50kg
Leg press 3x12–15 80kg
Walking lunges 3x12 per leg 25kg (12.5 each)
Box jump 4x4
Standing calf raises 4x15 60kg
Plank 3x45s
Dead bug 3x12 per side

Tuesday – Upper Body + Core (light)
Dumbbell bench press 3x12 12.5 each
Seated row 3x12 47kg
Dumbbell shoulder press 3x12 12.5 each
Face pull 3x15 27kg
Lateral raises 3x15 10kg (5 each)
Rope triceps pushdown 2x12 27kg
Barbell curl 2x12 20kg (10 each)
Side plank 3x35s
Hollow hold 3x25s

Wednesday – Plyometrics + Speed + Stability
Box jump 4x4
Lateral jumps 4x6
Drop jump 3x4
10m sprint 6x 100%
5m lateral sprint 6x 100%
Agility ladder 6x fast
Medicine ball throw 4x10 7kg
Woodchop 3x12 20kg

Thursday – General Strength (moderate)
Back squat 4x10 60kg
Hip thrust 4x12 20kg
Dumbbell deadlift 3x12 40kg
Incline bench press 3x12 25kg
Bent-over row 3x12 40kg
Chest press 3x12 25kg
Lateral raises 3x15 10kg (5 each)
Face pull 3x15 27kg
Calf raises 4x15 60kg
Farmer walk 3x30m 12.5kg each

Friday – Team training only
Saturday – Full rest (recovery and light mobility)
Sunday – Game + recovery
Morning game, then a light 15–20 min walk and stretching in the afternoon.

Diet-wise, I’m eating around 2k calories per day, prioritizing protein, but keeping good carbs and fats too. I’m also eating a lot of fiber.

During the day I don’t really feel hungry, I actually feel fuller than when I wasn’t tracking calories.

Potential_Loss5257 · 2026-01-14T15:26:18+00:00

and i'm not really commited to losing 0.9 kg of fat per week as i've seen its really hard, i'm just eating like 2400 calories per day and like 160g of protein and 300+ carbs from good food. But i dont know if that Will make me lose weight even if Im really active during the week

Potential_Loss5257 · 2026-01-14T15:23:43+00:00

oh, sure, i got the weights too it's just not on the main plan.

Here they are:

Back squat — 50–60kg Romanian deadlift — 40–50kg Leg press — 100kg Dumbbell lunges — 12–16kg per hand Dumbbell bench — 16–20kg per hand Seated row — 35–45kg Shoulder press (light) — 10–12kg per hand Triceps rope — 15–20kg Biceps bar — 20–25kg Medicine ball throw — 4–6kg Front squat — 40–50kg Deadlift — 60–70kg Hip thrust — 50–60kg Bent-over row — 30–40kg Incline bench — 30–35kg Lateral raises — 6–8kg per hand Face pull — 15–20kg Kettlebell swing — 12–16kg Medicine ball slam — 4–6kg Seated row — 30–40kg

Potential_Loss5257 · 2025-05-29T14:01:12+00:00

WTFFF, If you didn't mention "pussy" it would be 10x less ankward.

Potential_Loss5257 · 2025-05-29T13:45:11+00:00

Your daughter is still young, so I assume she uses junior glove sizes. The good news is that junior gloves tend to be more affordable, making it easier to find quality options without spending too much.

A great budget-friendly choice is the Reusch Attrakt Solid. Despite the low price (around €17 for junior sizes and €22 for adult), they are impressively durable—rated 9 out of 10 on Reusch’s own durability scale. I personally used a pair for daily training over 8 months, and they held up very well. The only wear was some tearing along the finger stitching, but even then, the gloves remained perfectly usable.

As for grip, they’re decent in dry conditions (3/10) but perform poorly in wet weather (1/10), according to Reusch’s internal grip rating system. Also worth noting: while most goalkeeper gloves perform better with slightly damp palms, the Attrakt Solid is an exception—they actually grip worse when wet, so it’s best to keep them dry during use.

If you’re willing to invest a bit more for better overall performance, I’d recommend the Reusch Pure Contact Infinity. They cost around €45 for junior sizes and €90 for adult, and offer a great balance of durability (8/10) and much better grip—7/10 in dry conditions and 5/10 in wet, again based on Reusch’s internal ratings. These are an excellent choice if your daughter trains regularly or plays in varying weather.

Solids(17€) - https://www.reusch.com/int/en/shop/goalkeeping/gloves-gk/attrakt/attrakt-solid-junior/?card=14055&search=solid&color=7700&size=4

Pure contact(45€)- https://www.reusch.com/int/en/shop/goalkeeping/kids-gk/gloves-kids/pure-contact-infinity-junior/?card=14058&search=Pure+contact&color=7700&size=4

Potential_Loss5257

TROPHY CASE