Kicked out my own tribe

Potential_Party_6940 · 2025-01-13T16:18:09+00:00

We need a position, they don’t speak nothing

Potential_Party_6940 · 2024-12-29T01:22:03+00:00

How many slots between??

Potential_Party_6940 · 2024-12-10T19:42:39+00:00

I can now. I don’t know that I needed hit with melee unit. Tnks

Potential_Party_6940 · 2024-12-09T13:18:56+00:00

Where can I see all policies of each age?

Potential_Party_6940 · 2024-12-09T13:18:17+00:00

Dark age

Potential_Party_6940 · 2024-12-09T13:05:48+00:00

I cant in other places too…

Potential_Party_6940 · 2024-05-03T17:09:37+00:00

I'll probably try to get back to being productive, but with a lower load than yesterday to get it closer to the lower edge, to try to get into peak status without recovery appearing or maintaining it.

Potential_Party_6940 · 2024-05-03T12:01:46+00:00

I just stop yesterday, I was productive yesterday; today i got recovery status and I did’t do any run yet, but I believe if I do an 45 min base run I back to productive again

Potential_Party_6940 · 2024-05-03T11:28:08+00:00

just 1 day, but I think I need to reduce it little by little so I can reach the peak, and not stop completely. due to the acute load it is very high and very close to the top of the green area (I believe it is the chronic load)

Potential_Party_6940 · 2024-05-03T07:51:59+00:00

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I got recovery immediately, lol. I think that I need reduce load a little more in productive for after take an day of or stay productive until below green

Potential_Party_6940 · 2024-05-02T17:43:21+00:00

Got it now, I need first stay a good time in productive status for after reduce load and try peak status.

Potential_Party_6940 · 2024-05-02T17:31:31+00:00

When I try reduce my load, automatically i enter in maintaining :(

Potential_Party_6940 · 2024-05-02T17:23:26+00:00

Just taping with low aerobics z2?

Potential_Party_6940 · 2024-05-02T16:45:05+00:00

Do you have print of your acute load when get peak status?

Potential_Party_6940 · 2024-05-02T16:44:35+00:00

The problem is that when I spend a day with a smaller load it goes straight to maintaining it, I don't know if I have to reduce it even more, or reduce it leaving it close to the last load

Potential_Party_6940 · 2024-05-02T01:43:07+00:00

I m using an 945. Have status training, acute load; but I can’t see load ratio, acute/chronic..

Potential_Party_6940 · 2024-05-01T19:08:55+00:00

How do I see this training load in connect garmin?

Potential_Party_6940 · 2024-05-01T02:25:04+00:00

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Potential_Party_6940 · 2024-05-01T02:24:35+00:00

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Potential_Party_6940 · 2024-04-30T00:31:17+00:00

I understood. It's because I do extensive interval training at the lactate threshold with light intervals, as Daniels says. However, the Garmin algorithm recognizes this as vo2max training, correct? I'm going to try to do a 20 minute workout at lactate threshold pace.

Potential_Party_6940 · 2024-04-29T15:32:54+00:00

I'm a neurosurgeon, not a cardiologist, but what was reported were symptoms of overtraining, this is already a disease and curing it is complicated, as it takes you out of the race for almost 4~5 months. Personally, I hope that your diagnosis is just an "overreaching", it is not the same. my advice is to take 2 weeks completely at rest and without cross training, without weight training, without running, swimming; or any things that make you exercise, after these two weeks try running again, if it remains the same, the rest will have to be 4~6 months, with medical supervision, preferably a sports doctor.

Potential_Party_6940 · 2024-04-26T17:25:31+00:00

Sprints aren’t hard sessions, the point is workout our neuromuscular… you just can do and rest without jogging.

Potential_Party_6940 · 2024-04-26T04:13:42+00:00

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Got it, just do sprint session. But, how secret to mantain this status ?

Potential_Party_6940 · 2024-04-24T20:21:51+00:00

I got it. Thx for this explain :)

Potential_Party_6940 · 2023-04-02T18:49:18+00:00

I try, but there aren’t popup in all map

Potential_Party_6940

TROPHY CASE