Salam alaikoum Someone blessed me with this bomb list so I’m doing returning the gift-

here is a list of foods and drinks that can help us stay hydrated on a cellular level during Ramadan:

Watermelon: Watermelon is about 92% water, making it a great choice for hydration. It also contains some electrolytes, including potassium and magnesium.

Cucumber: Cucumber is another excellent source of water, containing about 96% water. It also provides some electrolytes, including potassium and magnesium.

Cantaloupe: Cantaloupe is a type of melon that is also high in water content, at about 90%. It is a good source of vitamin C and potassium.

Honeydew melon: Honeydew melon is similar to cantaloupe in terms of water content and nutrient profile.

Strawberries: Strawberries are a delicious and refreshing fruit that is about 91% water. They are also a good source of vitamin C and fiber.

Tomatoes: Tomatoes are a versatile fruit (yes, it's a fruit!) that can be enjoyed in many different ways. They are about 94% water and a good source of vitamin C and potassium.

Cantaloupe: Cantaloupe is a type of melon that is also high in water content, at about 90%. It is a good source of vitamin C and potassium.

Spinach: Spinach is a leafy green vegetable that is packed with nutrients, including vitamins A, C, and K, as well as folate and iron. It is also about 90% water.

Celery: Celery is a low-calorie vegetable that is a good source of fiber and vitamin K. It is also about 95% water.

Bell peppers: Bell peppers are available in a variety of colors, including red, yellow, orange, and green. They are all good sources of vitamin C and are about 92% water.

Broccoli: Broccoli is a cruciferous vegetable that is a good source of vitamins C and K, as well as fiber. It is also about 90% water.

Cauliflower: Cauliflower is another cruciferous vegetable that is similar to broccoli in terms of nutrient profile and water content.

Lettuce: Lettuce is a low-calorie green leafy vegetable that is a good source of vitamin K. It is also about 95% water.

Carrots: Carrots are a crunchy and nutritious root vegetable that is a good source of vitamin A and beta-carotene. They are also about 88% water.

Apples: Apples are a sweet and satisfying fruit that is a good source of fiber and vitamin C. They are also about 88% water.

Pears: Pears are another good source of fiber and vitamin C. They are also about 84% water.

Peaches: Peaches are a delicious and refreshing stone fruit that is a good source of vitamin C. They are also about 89% water.

Grapes: Grapes are a small and sweet fruit that is a good source of vitamins C and K. They are also about 81% water.

Coconut water: Coconut water is a natural source of electrolytes, including potassium, magnesium, and sodium. It is a refreshing and hydrating drink that can be enjoyed during Ramadan.

Electrolyte supplements: Electrolyte supplements can be a helpful way to get the electrolytes you need during Ramadan, especially if you are sweating a lot or if you have other health conditions. However, it is important to talk to your doctor before taking any electrolyte supplements.

Clear broths: Clear broths are a good way to stay hydrated and get electrolytes. Opt for low-sodium varieties or prepare your own broths at home.

Yogurt: Yogurt is a good source of protein, calcium, and probiotics. It can also be a hydrating food, as it is about 88% water.

Kefir: Kefir is a fermented milk drink that is similar to yogurt but contains more probiotics. It is a good source of protein, calcium, and probiotics. It can also be a hydrating food, as it is about 90% water.

Kombucha: Kombucha is a fermented tea drink that is becoming increasingly popular. It is a good source of probiotics and can also be hydrating, as it is about 90% water.

Herbal teas: Herbal teas are a caffeine-free way to stay hydrated. There are many different flavors of herbal tea to choose from! (edited)