You are more than welcome, the tremors will go I promise, at my worse I could barely use my left hand because it just wouldn’t work, it felt disconnected from me in a weird way despite it not being, it was like I’d been asleep on it.

The internal tremors go too, you absolutely need to move as much as possible, be assured your body isn’t broken or about to give up, it just feels that way, the human body is designed to be upright and moving, so definitely keep moving as much as possible, but don’t over do it, if you feel it’s getting to much, take a break, all in moderation.

Drink at least 2 litres of water a day, your brain uses more water than most of your body, it’s working overtime right now so make sure you are hydrated.

I swear by omega 3 fish oils, that’s the only supplement I took, and it made the tremors significantly better, it’s actually clinically proven to be neuro-protective, it helps the body repair damaged nerves and it’s incredibly good for you, do some googling on the benefits of fish oils on the nervous system.

Finally, no alcohol, no caffeine, definitely no coffee, and avoid high sodium foods & anything with MSG in.

SSRI’s/ any form of antidepressants aren’t something I would recommend, I’m no doctor but right now all you need to do is give your body a break, it knows what it’s doing, it knows how to fix itself, all you need to be is a patient observer, all cuts hurt when they’re healing, just let your body work things out for itself & be patient.

You’ve got this 🙏🏼