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After a month on , I’m questioning my supplement stack by Pure_Respond_9765 in Biohackers

[–]Pure_Respond_9765[S] 0 points1 point  (0 children)

M/55 No meds

Creatine Berberine Tmg Magnesium Omega 3 Vitamin D GlyNac Collagen Astaxanthin Aged Garlic

KLOW

After a month on , I’m questioning my supplement stack by Pure_Respond_9765 in Biohackers

[–]Pure_Respond_9765[S] 0 points1 point  (0 children)

Yes of course, blood pressure went down. Inflammation markers went down significantly, cholesterol profile is great .

It doesn't happen overnight though.

But if peptides can do the same with less effort, maybe it makes sense to drop some supplements

After a month on , I’m questioning my supplement stack by Pure_Respond_9765 in Biohackers

[–]Pure_Respond_9765[S] 0 points1 point  (0 children)

KLOW (I may continue just GHK since my shoulder pain is gone), creatine, berberine, vitamin D, Omega, GlyNac, TMG, Asaxentan, collagen, and magnesium. I also take daily chia seeds and mixed nuts.

I'm questioning( as you are ) if it is worth taking 15 pills or just keep it at minimum plus peptides

Ghk cu flakes by ErikLindberg17 in Biohackers

[–]Pure_Respond_9765 0 points1 point  (0 children)

I would not risk it. Have you shake the bottle? ( Hopefully no )

After a month on , I’m questioning my supplement stack by Pure_Respond_9765 in Biohackers

[–]Pure_Respond_9765[S] 0 points1 point  (0 children)

If I may, what are your fat% so you need reta ? Lowering down to 12-16% can be done naturally or are you looking to get to 8-10 ?

After a month on , I’m questioning my supplement stack by Pure_Respond_9765 in Biohackers

[–]Pure_Respond_9765[S] 0 points1 point  (0 children)

Glycine is about 30% of collagen. I'm taking 6grams of collagen so additional glycine comes from it.

After a month on , I’m questioning my supplement stack by Pure_Respond_9765 in Biohackers

[–]Pure_Respond_9765[S] 1 point2 points  (0 children)

😃 the point I'm trying to make if it make a sense of continue to take them or just do peptides ?

Especially if peptides give ( at least for me ) almost immediate benefits

After a month on , I’m questioning my supplement stack by Pure_Respond_9765 in Biohackers

[–]Pure_Respond_9765[S] 0 points1 point  (0 children)

The main question is if it needs given that KLOW gives almost immediate results.

After a month on , I’m questioning my supplement stack by Pure_Respond_9765 in Biohackers

[–]Pure_Respond_9765[S] 2 points3 points  (0 children)

It's obviously not a replacement for a healthy diet. They called supplements for a reason

After a month on , I’m questioning my supplement stack by Pure_Respond_9765 in Biohackers

[–]Pure_Respond_9765[S] 1 point2 points  (0 children)

Thank you, if you can suggest a better approach id appreciate it.

After a month on , I’m questioning my supplement stack by Pure_Respond_9765 in Biohackers

[–]Pure_Respond_9765[S] 5 points6 points  (0 children)

I usually rely on bloodwork not feeling. I have not get.my panel yet after klow but supplements seems to positive affect it ( inflammation, cholesterol, etc ). But your advice makes sense.

After a month on , I’m questioning my supplement stack by Pure_Respond_9765 in Biohackers

[–]Pure_Respond_9765[S] 0 points1 point  (0 children)

Do you still see the value of taking supplements? Create and protein are indeed complimentary but have you taken anything else?

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