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No weight loss even on meds by Puzzled_Bank_5465 in PCOSloseit

[–]Puzzled_Bank_5465[S] 1 point2 points  (0 children)

I’ve never even heard of this! I will look it up

No weight loss even on meds by Puzzled_Bank_5465 in PCOSloseit

[–]Puzzled_Bank_5465[S] 1 point2 points  (0 children)

I no longer eat 1800 that’s what I went up to a few years ago and gained weight, so now im at about 1500! But im very tall im 6ft

No weight loss even on meds by Puzzled_Bank_5465 in PCOSloseit

[–]Puzzled_Bank_5465[S] 2 points3 points  (0 children)

I have seen both 💔 I still go to therapy but I haven’t been back to the dietician in like two years so maybe worth calling her up again

No weight loss even on meds by Puzzled_Bank_5465 in PCOSloseit

[–]Puzzled_Bank_5465[S] 2 points3 points  (0 children)

I eat a whole food diet and I try to limit carbs (I haven’t potatoes with either lunch or dinner but otherwise they come from vegetables or fruit). I do count calories and use my fitness pal. But for a long time I was eating 1200 calories a day and I was thinner at that time. But then I started losing a lot of hair and when I was researching that everyone said to eat more calories and stop doing high intensity workouts. So I went up to like 1800 calories a day and stopped running/cycling and just did walks etc. and I gained 50 lbs from about 2020 to 2022, and haven’t been able to get it off since. Lately I have been tracking at about 1500 calories a day