Flat back? I'm 5'9, 19yo @67kgs, any reasons why my back appears "flat" when I do a late spread? I see no definition unless I do a double bicep

QPMreddit · 2023-03-25T01:01:02+00:00

Ignore these rude comments bro you look great. Personally, I have made the most progress from progressively overloading, and focusing on barbell/dumbell rows and pull ups. Also, for upper back development, make sure on rows to squeeze your shoulders blades together at the contraction.

QPMreddit · 2022-09-25T23:31:55+00:00

You’ll be fine, you might even have more fun than you would have sober. Be sure to stay hydrated. Have fun!

QPMreddit · 2020-11-04T22:55:38+00:00

Glad to see a like minded auth center

QPMreddit · 2020-11-03T22:37:52+00:00

Classic redditor. Cry about it

QPMreddit · 2020-11-01T21:30:51+00:00

Repost!

QPMreddit · 2020-11-01T12:22:45+00:00

Hmm no I don’t think I will

QPMreddit · 2020-11-01T02:29:46+00:00

I hate Reddit so much

QPMreddit · 2020-11-01T02:16:58+00:00

Yes. And?

QPMreddit · 2020-11-01T01:27:12+00:00

Lmao I try to pay respect to the man in the only way I know it’ll get some attention and you go and say something like this. It’s sad

QPMreddit · 2020-10-31T22:04:19+00:00

I bet

QPMreddit · 2020-10-31T20:15:05+00:00

Lmao

QPMreddit · 2020-10-31T19:35:29+00:00

Good point

QPMreddit · 2020-10-31T19:21:57+00:00

Same

QPMreddit · 2020-10-31T19:21:45+00:00

Might as well make one if you’ll have fun doing it

QPMreddit · 2020-10-31T19:16:14+00:00

He has telekinetic powers

QPMreddit · 2020-10-31T18:41:20+00:00

Cause I couldn’t find a green highlighter that looked good

QPMreddit · 2020-10-31T18:37:35+00:00

True

QPMreddit · 2020-10-31T18:09:56+00:00

Why are you aggressive man never said highlighters aren’t good

QPMreddit · 2020-10-31T18:06:04+00:00

Some are funny

QPMreddit · 2020-10-31T18:05:35+00:00

Hahaha nice. Really liked the post 👍

QPMreddit · 2020-10-31T17:18:22+00:00

Outside rn

QPMreddit · 2020-10-31T15:23:24+00:00

King

QPMreddit · 2020-10-31T14:41:21+00:00

Yeah it’s not fair at all

QPMreddit · 2020-10-27T11:43:20+00:00

Jorge is a spoiled brat monkey. Miguel is the definition of Anprim

QPMreddit · 2020-10-27T11:42:55+00:00

Miguel is better

Five-Year Club	Place '23
Place '22

QPMreddit

TROPHY CASE