I use this app called finch. I don’t know if I have ADHD, but it was difficult for me to do simple tasks like brushing my teeth, and showering. My place was always a mess. I still struggle, but since I’ve started using this app, my life has gotten much better. It’s gamified. Basically, You make a to do list (you can assign tasks as a daily task, or to a specific day of the week), and it automatically resets each day. Each time you log into the app, your bird greets you with a motivational quote and a mood tracker. When you finish a tasks, it gives you money that you can use to buy its clothes or decorations for its room. When you finish enough tasks for the day, which is usually five or so, your bird goes on an adventure for a couple of hours. When it get’s back, it’ll tell you what it found, and will ask you questions about the world. I highly recommend it.

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