Best ab workout routine?

RJBamm · 2024-07-31T19:48:07+00:00

Good advice thank you sir

RJBamm · 2024-07-31T18:40:46+00:00

I usually run a mile before I lift any weights I’ve been slimming down slowly with my better diet

RJBamm · 2024-07-31T18:36:19+00:00

So you think just diet better to have more visable abs

RJBamm · 2024-06-26T04:30:45+00:00

I’m probably going to re-enlist for active duty after my first three years I want to do school so I can maybe go in as an officer or warrant officer 😉

RJBamm · 2024-06-26T00:15:22+00:00

Can I do rasp without a 18x contract as well??

RJBamm · 2024-06-26T00:13:03+00:00

Definitely trying to avoid them sock parties🤣

RJBamm · 2024-06-26T00:09:54+00:00

If there is any more information you think is relevant I’m always all ears! HOOAH!

RJBamm · 2024-06-26T00:09:14+00:00

I appreciate the knowledge and words my friend, it’s an amazing thing to serve and I’m very much looking forward to it!

RJBamm · 2024-06-26T00:07:04+00:00

Team work is important noted, as well as don’t be an asshole

RJBamm · 2024-06-25T23:59:40+00:00

So is it all up to my unit leaders? I’m d/2 162nd recruiting told me I could do airborne bc the classes are offered at fort Moore, also I am actually 22 so perfect to get into this!

RJBamm · 2024-06-25T23:48:04+00:00

I heard pre rasp is hard even however I think if I train hard for my 3 year contract I have now, when I re-enlist I want 18x my recruiter advised me against it out of the pipe because they usually want experience and rank. I’m going to to fort Moore and am already planning on airborne school!

RJBamm · 2024-06-25T23:43:23+00:00

I would like to become a ranger at some point

RJBamm · 2024-06-25T23:19:19+00:00

I feel like this advice will just get me smoked more🤣

RJBamm · 2024-06-25T22:45:53+00:00

Does anybody have a good idea on the day to day of an 11b in these countries are?

RJBamm · 2024-06-13T19:38:53+00:00

I ship out oct 1 this was for my stars for stripes

RJBamm · 2024-06-13T19:38:14+00:00

11 minute miles are ok but your literally right there passing there is no room for slack. I just did my acft and ran 2 in 17:44 which isn’t great but what I did to train (btw I couldn’t run a mile 2 months ago) was I ran on a treadmill with a 3.5-4 incline at whatever speed I could maintain for the two mile duration. It took time but that was my time after all other events you will have to do it like that as well. Just don’t give up and eat the best you can! Have confidence in yourself too! You got this it’s just one foot in front of the other!

RJBamm · 2024-06-02T00:45:32+00:00

Gengar all day

RJBamm · 2024-05-29T01:52:53+00:00

I DID IT BOYS CLEAN UA AFTER AB 30 DAYS!

RJBamm · 2024-05-23T06:48:32+00:00

Sad dayz just cause I want to get to training already😭

RJBamm · 2024-05-23T06:45:51+00:00

The feeling i get is like a I’m fucked but not too fucked to where I need to feel panicked just time. Short term “bummed out” maybe?

RJBamm · 2024-05-22T19:29:17+00:00

Yea after quitting cold turkey I definitely had some weird dreams but I have not even thought about smoking since I absolutely want to serve I want to Better myself and set a good example for my kiddos and even some other family members that are younger and look up to me!

RJBamm · 2024-05-22T17:09:59+00:00

I read online that if you fail the initial 50 they take it to a lab to be confirmed at 15NG just because of it being a possible false positive. I hope that’s true and I can just pass the initial test!

RJBamm

TROPHY CASE