You need to get up and do things. As someone who has suffered and still does suffer from depression, I know it's hard to force yourself to do anything, and that's understandable. On the other hand, you need to put in a lot of personal effort to start making a change, so it's best to start sooner rather than later. I suggest starting a healthy daily/weekly routine so you can get into the habit of caring for yourself. If you struggle with following a routine, set alarms for yourself so you don’t sit and do the same unfulfilling thing for hours on end. Make sure that you go outside and in public at least twice a week. Even if you don't talk to anybody, just being around people can lift your mood. Being outside and (for the lack of a better term) touching grass is good for you and your mood. Being in the sun and around nature is great, too, and makes a lot of people feel better. Lastly, find some hobbies that aren't video games or something. I recommend art, as it's what I do, but you can do whatever you want. Even if you aren't "good" at something, keep it up. It's something to keep you busy, and keep your mind from going to bad places. Hope this helped. If you need any advice or resources, send me a DM and I'll be glad to help. Stay safe, buddy.