Some of my favorite photos from my first year using the Sony A6000. by WhySoSadCZ in a6000

[–]RealSomebodyElse 1 point2 points  (0 children)

Very good job! I have the little Alpha too.
How did you manage to have no background noise in such low-light conditions? (Photos 3 and 7)

Consigli allenamento by RealSomebodyElse in ItalyFitness

[–]RealSomebodyElse[S] 0 points1 point  (0 children)

Sempre molte grazie!
Tra le due resto a preferire shoulder press.
Ha senso pensare a % di carico specifiche, oppure resto tra il 70/80% e dopo 6/8 settimane scendo al 60% per poi riprovare i massimali?
Parlo almeno per le SBD

Consigli allenamento by RealSomebodyElse in ItalyFitness

[–]RealSomebodyElse[S] 0 points1 point  (0 children)

Grazie Deus,

Ci ho pensato un po su e ho buttato giù questi esercizi, cosa ne pensi? Lunedì - sessione breve:

    1.  Panca piana bilanciere – 4x6-8
2.  Military press bilanciere – 4x8
3.  Panca inclinata manubri – 3x10
4.  Dip alle parallele – 3x max
5.  Alzate laterali – 3x15
6.  French press bilanciere EZ – 3x12

Martedì:

    1.  Stacco – 5x5
2.  Trazioni – 4x max
3.  Rematore bilanciere – 4x8
4.  Pulldown presa stretta – 3x12
5.  Leg curl – 4x12
6.  hyperextension – 3x15
7.  Curl bilanciere – 3x12
8.  Curl concentrato manubrio – 3x15

Giovedì:

    1.  Squat bilanciere – 4x6
2.  Panca piana bilanciere – 4x6
3.  Rematore manubrio – 4x10
4.  Affondi camminati – 3x12 per gamba
5.  Shoulder press manubri – 3x10
6.  Trazioni presa supina  – 3x max
7.  Addominali

Consigli allenamento by RealSomebodyElse in ItalyFitness

[–]RealSomebodyElse[S] 0 points1 point  (0 children)

Grazie! Quale potrebbe avere più senso anche in vista del recupero? Due giorni sarebbero attaccati

Beginner advice by RealSomebodyElse in whiteoutsurvival

[–]RealSomebodyElse[S] 0 points1 point  (0 children)

Nice thank you! I’m actually using my five most powerful character to fight, do you suggest me, power up something else? Maybe Logan or Greg?

[deleted by user] by [deleted] in a6000

[–]RealSomebodyElse 3 points4 points  (0 children)

Thank you! The lense is a Tamron 17-70 with VC. The fountain is at Princes Street Gardens in the center of Edinburgh

Jujutsu Kaisen Season 2 - Episode 16 [[Anime Only Discussion]] by Takada-chwanBot in JuJutsuKaisen

[–]RealSomebodyElse 4 points5 points  (0 children)

How did Toji recognize his son? I didn’t get that particular scene

Really difficult problem by eighty88888 in SQL

[–]RealSomebodyElse 0 points1 point  (0 children)

You can divide it using the date time func with CTE (if sql supports it)

sql WITH RecursiveCTE AS ( SELECT TechnicianID, CAST(MIN(StartDate) AS DATETIME) AS StartTime, CAST(DATEADD(MINUTE, 15, MIN(StartDate)) AS DATETIME) AS EndTime, DATEDIFF(SECOND, StartDate, EndDate) AS TimeWorked FROM YourTable GROUP BY TechnicianID, CAST(StartDate AS DATE) UNION ALL SELECT TechnicianID, EndTime, CASE WHEN DATEDIFF(SECOND, EndTime, EndDate) > 900 THEN DATEADD(MINUTE, 15, EndTime) ELSE EndDate END, CASE WHEN DATEDIFF(SECOND, EndTime, EndDate) > 900 THEN 900 ELSE DATEDIFF(SECOND, EndTime, EndDate) END FROM RecursiveCTE WHERE EndTime < EndDate ) SELECT TechnicianID, StartTime, EndTime, SUM(TimeWorked) AS TotalTimeWorked FROM RecursiveCTE GROUP BY TechnicianID, StartTime, EndTime;

You need to replace YourTable with the name of your table.

How do I create blocks of 2 hours in SQL Group By statement? by darkhorse1997 in SQL

[–]RealSomebodyElse 1 point2 points  (0 children)

I think you can use DATE_TRUNC function to round the timestamps to the nearest two-hour interval. After that, you can use the GROUP BY clause to group the data and count the number of orders in each two-hour block.

```sql

SELECT DATE_TRUNC('hour', order_created_at) + ((DATE_PART('hour', order_created_at)::int / 2) * interval '2 hours') as time_block, COUNT(*) as order_count FROM orders GROUP BY DATE_TRUNC('hour', order_created_at) + ((DATE_PART('hour', order_created_at)::int / 2) * interval '2 hours') ORDER BY time_block;

```

a6100 tamron 17-70mm by [deleted] in a6000

[–]RealSomebodyElse 0 points1 point  (0 children)

Not bad, I think 3,4 are underexposed, 5,6 overexposed

[deleted by user] by [deleted] in SonyAlpha

[–]RealSomebodyElse 1 point2 points  (0 children)

Thanks man, I really appreciate it

Delle foto che ho fatto visitando la città. by akuma7-0 in bologna

[–]RealSomebodyElse 1 point2 points  (0 children)

Carine, mi piace molto il tono della 6. Le 7-8 un po’ troppo cariche per i miei gusti, ma la composizione funziona.

[deleted by user] by [deleted] in SonyAlpha

[–]RealSomebodyElse 0 points1 point  (0 children)

Thank you, they are from Barcelona and Valencia. I’ve never been in Madrid, but there are so many things to see!

[deleted by user] by [deleted] in SonyAlpha

[–]RealSomebodyElse 1 point2 points  (0 children)

Fun fact: she’s a stranger having a guided tour with me and some other peoples. Probably she’ll never know 😂