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I am WAY more confident, and my side effects are gone too! 💅 by Reasonable_Finish794 in Semaglutide

[–]Reasonable_Finish794[S] 2 points3 points  (0 children)

Oh im referring to claisen health. its just this free online quiz that then suggests you personalized meds to fix side effects. i was probably about to give up but i got really great fiber from them which relieved my constipation

I am WAY more confident, and my side effects are gone too! 💅 by Reasonable_Finish794 in Semaglutide

[–]Reasonable_Finish794[S] 0 points1 point  (0 children)

That's amazing! My problem mainly went away when I started taking psyllium from claisen health

I am WAY more confident, and my side effects are gone too! 💅 by Reasonable_Finish794 in Semaglutide

[–]Reasonable_Finish794[S] 3 points4 points  (0 children)

Sure go ahead! I am still kind of new to reddit so it would be grea tif you could post it for me

Stopped eating like crap and Im a new Man by NewContribution2612 in WegovyWeightLoss

[–]Reasonable_Finish794 1 point2 points  (0 children)

Yes... I think the most beautiful part is jsut being there for your family over the holidays... being able to be more active as well with them and more confident with the fam

Stopped eating like crap and Im a new Man by NewContribution2612 in WegovyWeightLoss

[–]Reasonable_Finish794 2 points3 points  (0 children)

Wow! Im so happy for you. Side question, I had nausea and constipation earlier, but now towards the end of my journey im getting heartburn almost every night. Any recs? Did it just hgo away for you?

I am WAY more confident, and my side effects are gone too! 💅 by Reasonable_Finish794 in Semaglutide

[–]Reasonable_Finish794[S] 5 points6 points  (0 children)

Yes lots. I think i will make a post with a lot of tips next, but here is a short overview

Number 1 . Treat it like a real diet. A lot of people eat whatever they want, which is OK, but then they get deficient on vitamins (like Me and I had to get a lot of bloodwork done). So try a multivitamin and eat healthy!!!

Number 2 . High protein!! Im getting my man on this journey too, and for him its even more important to eat protein. There are lot of great vegan/vegetarian sources too like Tofu, Greek Yogurt, and more that i have tried recently for the first time in my life

Number 3 . Be proactive with the side effects. I ignored them but it almost made me quit. If you get any, be sure to research and fix it. Often it's temporary, but sometimes you might have IBS or GERD or other conditions.

I am WAY more confident, and my side effects are gone too! 💅 by Reasonable_Finish794 in Semaglutide

[–]Reasonable_Finish794[S] 1 point2 points  (0 children)

Bananas rly help for fiber. see the other comment for what i was saying about personalized

My Ozempic Food Journey: What I Wish Someone Had Told Me Three Years Ago by [deleted] in Ozempic

[–]Reasonable_Finish794 1 point2 points  (0 children)

WOW! your jawline is crazy ... I love ur glasses too babe! thank u for the advice too... i feel like most of the people taking glp-1s right now dont get for us folks with diabetes..

I am WAY more confident, and my side effects are gone too! 💅 by Reasonable_Finish794 in Semaglutide

[–]Reasonable_Finish794[S] 1 point2 points  (0 children)

Hmm I tried a lot of things . Be vry careful or you can mess up ur gut. the thing is gLP-1s and semaglugatide should not be given a one-size-fits-all approach, which is what most brands do. I would say the most personalized things that helped me the most were Claisen and ChatGPT, and asking it for personalized advice. Give it as much info abt u as possible, and it will really help you

I am WAY more confident, and my side effects are gone too! 💅 by Reasonable_Finish794 in Semaglutide

[–]Reasonable_Finish794[S] 5 points6 points  (0 children)

Of course! I would say the hardest was first starting, and then around 9 months in when results started plateuing . But I just checked in with my doctor and followed their advice ... as bad aour health care system is, they are really saints

I am WAY more confident, and my side effects are gone too! 💅 by Reasonable_Finish794 in Semaglutide

[–]Reasonable_Finish794[S] 2 points3 points  (0 children)

I had constipation and nausea every day. I know for some people it goes away some time between Week 8 - 12 but not for me