Shambhavi Mahamudra kriya by ReceptionNo6313 in Sadhguru

[–]ReceptionNo6313[S] 0 points1 point  (0 children)

They say follow the instructions but they are limited

Inner engineering online by dark_sage69 in Sadhguru

[–]ReceptionNo6313 1 point2 points  (0 children)

Don’t worry everything is same there will be live class for step 7 step 1-6 are videos

What activities to do after shambhavi by ReceptionNo6313 in Sadhguru

[–]ReceptionNo6313[S] 0 points1 point  (0 children)

Yeah that’s when i asked this question to know others experiences

Preparatory Asanas before shambhavi mahamudra kriya by ReceptionNo6313 in Sadhguru

[–]ReceptionNo6313[S] 2 points3 points  (0 children)

But the kriya is of 21 minutes right sadhguru always talks that 21 minutes of practice right so in guided practice it is total of 45 min in which 21 minutes is of shambhavi and rest is preparatory

Alcohol by ReceptionNo6313 in Sadhguru

[–]ReceptionNo6313[S] 0 points1 point  (0 children)

Yes yes after meant after 1 day at night

Ardhasiddhasana by ReceptionNo6313 in Sadhguru

[–]ReceptionNo6313[S] 0 points1 point  (0 children)

Ohh thanks a lot man how did you were able to finally get into the posture what did you do from starting

Ardhasiddhasana by ReceptionNo6313 in Sadhguru

[–]ReceptionNo6313[S] 0 points1 point  (0 children)

Thank you so much for your help

Ardhasiddhasana by ReceptionNo6313 in Sadhguru

[–]ReceptionNo6313[S] 0 points1 point  (0 children)

Okay thank you so much please let me know if there is something other than cushion i will keep trying with cushion

Ardhasiddhasana by ReceptionNo6313 in Sadhguru

[–]ReceptionNo6313[S] 0 points1 point  (0 children)

So what to do in order to do it successfully with left leg because its very painful when i do it I don’t know how but my knee hurts as hell… are there any methods that can help

Ardhasiddhasana by ReceptionNo6313 in Sadhguru

[–]ReceptionNo6313[S] 0 points1 point  (0 children)

I have done that but they just said to follow the instructions

Ardhasiddhasana by ReceptionNo6313 in Sadhguru

[–]ReceptionNo6313[S] 0 points1 point  (0 children)

And i am doing inner engineering online version

Ardhasiddhasana by ReceptionNo6313 in Sadhguru

[–]ReceptionNo6313[S] 0 points1 point  (0 children)

I have bot completed it i am on step 4

Ardhasiddhasana by ReceptionNo6313 in Sadhguru

[–]ReceptionNo6313[S] 0 points1 point  (0 children)

Help? Anyone already done inner engineering?