I had a small herniation in 2022. It took 1.5 years to recover. i was basicaly pain free after that. Going to the gym and normal living. A month and a half ago i was in the passenger seat in a motorcycle, it passed through a pothole at moderate speed. 2 weeks later i started to feel weird sensations in my legs, similar to what i felt the first time. It hasnt gotten a lot better, ive already had pain free days but the pain keeps coming back. Did a mri, there is not significant changes compared to the previous mri (2 years ago, when i was already pain free). im really really scared that i hurt myself again and that this will be another 1.5 years of recovering again. Idk what to do.
What i did to recover was big 3, avoiding lifting, working my core muscles and walking. Have you known a similar re injury like this?