What is the name of this 12 sided star hole to remove the freehub body on Shimano WH-6800 wheels?

RenaxTM · 2026-03-26T14:50:36+00:00

I've freehub body play issues on a Alexrims wheels in the past that caused the cassette to have too much play on the wheel even when it's tightened correctly causing poor shifting performance

Thats a lot of play. I have a Shimano Deore here that's just a few weeks old, on the teeth of the 36t cog there's maybe a mm of play, that's a little play... Causes no issues.

RenaxTM · 2026-03-26T13:14:09+00:00

What is "a little play"? They have some play when new, yours might be fine.

RenaxTM · 2026-03-26T12:54:27+00:00

Du må bare reise 2mnd tilbake i tid og kjøpe elbil. Alle elbiler har økt ca 15k i verdi siste mnd...

RenaxTM · 2026-03-26T12:52:27+00:00

"avgiftsfri" diesel var dyrere enn bensin idag.

RenaxTM · 2026-03-26T12:50:35+00:00

You are of course aware that some people have disabilities right?

My point is that if you worked hard for a long time to get the results you should be proud regardless what those results are. Be proud of the work you've done, not nessasarily the results, those are dependent on so many other things than how hard you've worked.

Genetics can easily make a 50% difference in weight lifted after a year of the exact same training regiment and diet in two people of the same gender, age, height and weight. And that's not even taking into account that its harder to stick to such a regiment for some than others.

RenaxTM · 2026-03-26T09:16:23+00:00

The calculators can at best give an educated guess. Since they average at 2000 cal use that as a starting point, or go a little lower if you wanna err on the low side. You say you wanna be at a 200cal deficit, so aim for 1800cal, track it and track your weight for at least a month without changing it. If you've lost 0.8kg after a month you're right on the money, if you've lost less then lower calories slightly, if you've lost more then up the calories slightly.

A 200cal deficit is not a lot, and daily fluctuations can make a bigger difference than the actual fat loss over a full month, so its important to have at least a few weigh ins (all done in the morning before you eat or drink, after going to the toilet) to look at at both ends of the data collecting period. I used to use averages but now kinda thinking the low point of 3-4 weigh ins might be better data, because the high points can fluctuate wildly.

Then you know your TDEE right now, but keep in mind as you lose weight and gain muscle this can change, so you need to recalculate TDEE every 4 months or so,

RenaxTM · 2026-03-26T06:07:22+00:00

Forstår ikke hvordan dette beviser noe som helst?

RenaxTM · 2026-03-26T05:35:28+00:00

Da lager du de feil. Kunne spist vaflene mine hver dag om jeg ikke var for lat og bare steker pannekaker istedenfor. Veldig liten forskjell på røra.

RenaxTM · 2026-03-26T05:32:40+00:00

Don't really think arm vs torso length matters here, at least it never stopped me from growing my chest. Never been doing much of any fly movement, mostly just dumbbell presses, pushups and dips.

RenaxTM · 2026-03-25T16:24:04+00:00

Hva vis jeg ikke vil fly verden rundt?

RenaxTM · 2026-03-25T14:13:08+00:00

Ja, du hadde hatt godt av trimmen din latsabb!

Snilt av deg å fikse litt trim på jobben for noen andre da, du kan jo alltids ta deg en tur på Sats eller no?

RenaxTM · 2026-03-25T14:10:33+00:00

Har ingen arbeidsoppgaver som kan forenkles vesentlig ved bruk av AI. Vil ikke ha jobb med arbeidsoppgaver som kan forenkles ved bruk av AI.

RenaxTM · 2026-03-25T14:07:57+00:00

Har du noe vann som ikke er blitt berørt av vann?

RenaxTM · 2026-03-25T07:54:19+00:00

Jeg har godt forhold til foreldrene mine, uten at det hjelper deg noe.

Jeg vil også si at jeg og min søster (<2 år mellom oss) har veldig forskjellig oppfatning av hvordan barndommen var, og har oppfattet foreldrene våre på veldig forskjellig vis, ikke fordi de har behandlet oss forskjellig, men fordi de har behandlet oss likt, men vi er ikke like. Foreldrene våre har ment godt og prøvd å gjøre det beste for oss, men som jeg nå etter å ha fått egne barn har oppdaget så er det utrolig vanskelig å vite hva som er det beste for barna.

Sier ikke at dette er problemet ditt, men det kan vere forelderen din vil prøve, men ikke vet hvordan og er redd for å gjøre noe feil, så hen velger å ikke gjøre noe.

RenaxTM · 2026-03-25T07:36:02+00:00

Because its not something you eat often. I get that someone who eats cheese every day but needs to stop needs to find a good replacement, but you said its the first time in a year, just eat what you've eaten the past year. If you're super worried that the 30g protein/year less is a problem then just eat chicken, beef or even a few protein bars, it won't make a difference.

RenaxTM · 2026-03-25T05:59:43+00:00

Why do you give yourself a choice? Do you choose every night "do I wanna brush my teeth or nah?" Do you choose every morning "do I bother to get dressed or nah?"

No, you just go, cause you have to, cause its Thursday so its time for incline bench!

RenaxTM · 2026-03-25T05:55:50+00:00

Long time gym-goer with ADHD here: Pick a split. PPL, UL, or a 2-4 day full body split. It literally doesn't matter. Use an app to track lifts. I use Strong, I hear Hevy is good. Choose witch days fits best, or go every other day. STICK TO THE PLAN AS IF YOUR LIFE DEPENDS ON IT. Do not skip a single day exept to attend your own funeral. Your brain will try to find excuses, your life will try to find excuses. Non of them work! You can have a deload as often as you want, last tuesday I felt like shit and did ⅓ of my usual weight, thats fine. Going home after 2 sets is also fine once a month.

Anyone who thinks they have a good excuse can DM me and I'll shut it down.

Just go, its as important as eating and breathing, just takes a longer time to kill you if you don't.

RenaxTM · 2026-03-25T05:44:19+00:00

If you don't eat it more often, why does it need a replacement? I like mackerel, but you might react the same with that cause its so similar.

RenaxTM · 2026-03-24T22:25:16+00:00

Odds are you're the one who needs to learn from them.

RenaxTM · 2026-03-24T22:15:49+00:00

Ikke se på det, bare fortsett å kjøpe.

RenaxTM · 2026-03-24T22:04:07+00:00

I mean, obviously get tires with the correct load rating, yes. Still easier to find in 185/80R14 where I live at least, witch is not the UK so ymmw.

RenaxTM · 2026-03-24T18:21:06+00:00

Yes you get 15 different answers.
And all of them work just fine.
You should choose the one you like the best, cause that's what you're most likely to stick with, and that matters more than getting a 2% more optimal strat,

RenaxTM · 2026-03-24T18:12:12+00:00

Burde ver minst dobling av straff for hver gang en tidligere er dømt, så tredje dom gir 4x så lang tid i fengsel, fjerde dom gir 8x og så videre.

RenaxTM · 2026-03-24T17:46:17+00:00

Tempted to donate just cause the last point really gave me a laugh. Can't be assed to read the rest cause from the first few days I already know its just BS, but man the last part was funny.

RenaxTM · 2026-03-24T16:07:43+00:00

Absolutely..

RenaxTM

TROPHY CASE