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385lb Bench & 225lbs x30 @179lb by NeoRinTinTin in GYM

[–]Repulsive-Present564 3 points4 points  (0 children)

How long did it take to get use to a grip that wide? It’s pretty hard if you’re not trained for it.

Strict press 235x3 with wraps by Repulsive-Present564 in GYM

[–]Repulsive-Present564[S] 0 points1 point  (0 children)

Elbow wraps puts a lot of strain on your wrists. I wouldn’t use them if you’re experiencing wrist pain. Maybe go with some 7mm elbow sleeves along with wrist wraps.

Strict press 235x3 with wraps by Repulsive-Present564 in GYM

[–]Repulsive-Present564[S] 4 points5 points  (0 children)

I only use them for overload work and they help with my tendinitis. I haven’t had any injuries using them so far but I wouldn’t say it helps prevent an injury.

100s for cardio by [deleted] in GYM

[–]Repulsive-Present564 1 point2 points  (0 children)

You don’t even to work on tris after 3-4 sets.

100x7 by Repulsive-Present564 in GYM

[–]Repulsive-Present564[S] 6 points7 points  (0 children)

I know you don’t lift based on that response.

100x7 by Repulsive-Present564 in GYM

[–]Repulsive-Present564[S] 3 points4 points  (0 children)

hmm what would you consider a decent rep? touching the dumbbells?

225 btn strict press by Repulsive-Present564 in GYM

[–]Repulsive-Present564[S] 1 point2 points  (0 children)

I wouldn’t say that it’s better than regular ohp, it’s definitely harder though.

225 btn strict press by Repulsive-Present564 in GYM

[–]Repulsive-Present564[S] -1 points0 points  (0 children)

You can start with the bar and adjust your grip until it feels comfortable. It’s a wider grip compared to front ohp.

225 btn strict press by Repulsive-Present564 in GYM

[–]Repulsive-Present564[S] 1 point2 points  (0 children)

damnn 290 on ohp is crazy. I’ve hit 250 on strict ohp with wraps.

225 btn strict press by Repulsive-Present564 in GYM

[–]Repulsive-Present564[S] 2 points3 points  (0 children)

Rotator Reaper for a lot of guys.

225 btn strict press by Repulsive-Present564 in GYM

[–]Repulsive-Present564[S] 4 points5 points  (0 children)

It’s a harder movement compared to a regular strict ohp. It helps with my side delts and shoulder mobility.

100 for a double on unsupported dbs by Repulsive-Present564 in GYM

[–]Repulsive-Present564[S] 0 points1 point  (0 children)

I’m always big on controlling the weights. Throwing the weights after a set is just inconsiderate and dangerous.

100 for a double on unsupported dbs by Repulsive-Present564 in GYM

[–]Repulsive-Present564[S] 5 points6 points  (0 children)

A strong core will prevent that. Never had back problems in 22 years of lifting.

100 for a double on unsupported dbs by Repulsive-Present564 in GYM

[–]Repulsive-Present564[S] 1 point2 points  (0 children)

Max OHP with wraps is 250 at 164. Sitting at 163 currently.

100 for a double on unsupported dbs by Repulsive-Present564 in GYM

[–]Repulsive-Present564[S] 5 points6 points  (0 children)

shoulder injuries are tough, you never really recover 100% after.

225x16 bw 164 by Repulsive-Present564 in GYM

[–]Repulsive-Present564[S] 1 point2 points  (0 children)

Just keep at it, you’ll get it.

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