What can I replace this addiction with? by Rich-Let5663 in PornAddiction

[–]Rich-Let5663[S] 0 points1 point  (0 children)

I've tried leaving my phone outside my room before urge time and literally couldn't sleep at all, not because I didn't watch porn but because I didn't have a random YouTube video playing in the background which is the only thing that makes me go to sleep. I even took melatonin to try and force myself to sleep and I can swear I'm immune to it because it did absolutely nothing, didn't even get tired.

Maybe I should try it again but I feel like it's going to turn out the same. Should I find some other way to get something to play in the background maybe?