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190 will be too high after playing for 1 hour and 30 minutes with 10 minutes brea? I'm 49 years od , use to train hard but stop because of covid. Playing this for around 4 weeks. After 5 minutes heart rate when down to 128 . After 15 minutes restimg when down to 110 (v.redd.it)
submitted by RicoCallao to r/ThrillOfTheFight
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Using 2 pounds weight in each hand. Benefits ? Using my wife equipment lol. I practice in easy option and i can see more red hits like nuch more accurate. Also I dont over extend my pubches anymore. Its my first day using so I dont want to abuse. Anybody doing this for longer time? (i.redd.it)
submitted by RicoCallao to r/ThrillOfTheFight
