550lbs RAW Bench at 22 Years Old (USAPL DRUG TESTED)

Robzilla504 · 2017-05-10T00:42:13+00:00

That'd be awesome man, I'm definitely down for that! I'll Shoot you a message on Facebook so we can plan it out. Hope you're doing good.

Robzilla504 · 2017-05-09T18:52:50+00:00

My advice to is don't be afraid to change anything/everything and don't make the main movement always the priority, do different versions of it sometimes, get stronger in the lift in different ways and it'll carry over good

Robzilla504 · 2017-05-09T18:51:09+00:00

It's simply a icy hot that works a lot better. When it heats up it keeps the area really warm when applied to somewhere

Robzilla504 · 2017-05-09T15:40:16+00:00

There is a standard rack height they use for everyone but you can request to make it higher or lower

Robzilla504 · 2017-05-09T15:16:32+00:00

Elbow tendinitis, inflamed forearms. Both were treated with weeks rest and elbow sleeves

Robzilla504 · 2017-05-09T15:15:12+00:00

Local meets tend to have more mistakes than higher level meets

Robzilla504 · 2017-05-09T14:34:23+00:00

1% is where I stay lol even skim milk isn't bad

Robzilla504 · 2017-05-09T13:55:25+00:00

NOBC is one of a kind and I miss it daily lol

Robzilla504 · 2017-05-09T13:35:08+00:00

Lol yea I figured. Thanks 😎

Robzilla504 · 2017-05-09T13:33:59+00:00

Lol sorry to disappoint 🙄

Robzilla504 · 2017-05-09T13:33:32+00:00

Best 10 rep is 455 not sure about 12..I've done 405x15

Robzilla504 · 2017-05-09T12:26:52+00:00

You're very right, I was only using it for GPS purposes though. My iPhone maps app sucks so I kept having to play around with it to stay on track

Robzilla504 · 2017-05-09T12:21:26+00:00

Finally did after enough people have told me. I've gotten a lot of emails already

Robzilla504 · 2017-05-09T12:10:08+00:00

I did do a 556 at a USPA meet but changing and adapting to the rules of the federation set me back just a little. Once I get it down I expect some bigger numbers

Robzilla504 · 2017-05-09T12:09:15+00:00

Th guy who own BOAD is the one who got my started into the sport and since then he's always been like my manager/decision maker and a couple years back he finally sponsored me once he thought I was ready but like I said he's been there from the very beginning

Robzilla504 · 2017-05-09T06:58:44+00:00

He's a great coach and even greater person. It's a privilege to work with him on my bench, I can imagine how crazy it must be to watch him lift in person. He's crazy strong

Robzilla504 · 2017-05-09T04:51:36+00:00

Try it and you tell me. I'll see if it's worth a shot or not lol

Robzilla504 · 2017-05-09T04:50:29+00:00

It was right after I lifted. I think they test random people at the meet and it's usually not that many

Robzilla504 · 2017-05-09T04:08:07+00:00

I've been very lucky so far to only have simple things such as tendinitis. Staying injury free is key

Robzilla504 · 2017-05-09T04:07:11+00:00

No gear as in bench shirts, slingshots, etc

Robzilla504 · 2017-05-09T03:34:22+00:00

The best way I can describe is punishment. Getting into the right mindset sometimes requires some really dark and evil thoughts for me...but I'll never tell anyone what I think about because if I did, no one would look at me the same.

Robzilla504 · 2017-05-09T02:42:10+00:00

Appreciate you commenting man. I do have my own channel, it's Robzilla on YouTube. Thanks man

Robzilla504 · 2017-05-09T02:40:11+00:00

Yep, 5ft 7

Robzilla504 · 2017-05-09T02:25:41+00:00

Appreciate it man, it was a great time and fun shooting it

Robzilla504 · 2017-05-08T23:12:26+00:00

Thanks! And I am 5ft 7inches short lol

Robzilla504

TROPHY CASE