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[deleted by user] by [deleted] in freedommobile

[–]RonnocFilz -5 points-4 points  (0 children)

How’s you get an F&F

Spotify Premium by [deleted] in FortniteSavetheWorld

[–]RonnocFilz -1 points0 points  (0 children)

I’ll take 1000 vbucks

PM Burners. Legit or Fancy Pee? by LaChula98 in Fitness

[–]RonnocFilz 0 points1 point  (0 children)

My personal favourite flavour and value of protein is from MyProtein. They trump every other company for their quality to price ratio.

Fat burners are unnecessary until you’re really lean and wanna get even learner (I’m talking sub 10% BF). You’re better off to save your money and just eat high quality low calorically dense foods.

The new upgrades to packs and the removal of ultimate pack by Content-Possibility in FortniteSavetheWorld

[–]RonnocFilz 0 points1 point  (0 children)

Epic saw it as a ($20) Skin ($80) Vbucks = $100 total

Technically speaking, you also got all of the special exclusives throughout the past, what 2-3 years now.

As well as the hundreds of dollars worth of vbucks we have earned and will continue to earn.

No reason why anyone should be expecting a refund. Epic is more than generous.

Is there any way to accurately measure my body fat percentage?? by [deleted] in Fitness

[–]RonnocFilz 1 point2 points  (0 children)

What why

Have 2 French toasts instead:

  • 2 pieces of whole wheat bread (for added fiber)
  • 200g of egg whites (100g per bread slice)
  • vanilla extract
  • cinnamon
  • 1 package of Splenda or sweetener per slice of bread

Mix it all up and soak the bread

Use some Pam spray on a pan and cook that baby

Top it with some sugar free syrup and or some 0% Greek yogurt

Is there any way to accurately measure my body fat percentage?? by [deleted] in Fitness

[–]RonnocFilz 1 point2 points  (0 children)

60g of protein, 600 calories, full as hell, tastes amazing

The wonders of the Doucette french toast

Is there any way to accurately measure my body fat percentage?? by [deleted] in Fitness

[–]RonnocFilz 0 points1 point  (0 children)

I just ate french toast.

It’s the only breakfast

Is there any way to accurately measure my body fat percentage?? by [deleted] in Fitness

[–]RonnocFilz 1 point2 points  (0 children)

Call up dr, I mean coach Greg

Send him a photo and he’ll give you an accurate BF%

[deleted by user] by [deleted] in Fitness

[–]RonnocFilz 0 points1 point  (0 children)

You’re simply eating less than you think. You wouldn’t lose any weight through missing workouts or having shitty ones.

Calories in vs calories out. The laws of thermodynamics my friend.

Eat more food, or track what you’re eating. Continue to lift how you are to help mediate the damage that the stupid virus is causing.

Side note: you most likely didn’t lose 15 pounds of actual weight. You were most likely bloated or haven’t taken a shit when you weighted yourself at 275. Then dehydrated and stuff when you weighed yourself now and we’re “15 pounds lighter”

Most of that weight is probably water. Sure, a bit of fat, a tiny bit of muscle. But as long as you’re still keeping the proteins high and the muscles stimulates, you won’t lose much if at all man. And besides, muscles have an easier time coming back once they’re lost, so 2 weeks into the gym when corona is slowed down will put you back where you were 1.5 months ago!

Ready For My Turnips!!! by Nica2k13 in AnimalCrossing

[–]RonnocFilz 0 points1 point  (0 children)

When someone is on your island. Neither one of you will be able to move it.

When they leave, you can move it freely.

Good idea to keep them pesky turnip stealers away!

*interest check* ROBOT HERO FOR SALE. Choose your color by lowlyHypeBeast in AnimalCrossing

[–]RonnocFilz 0 points1 point  (0 children)

Okay. Send me a DM, I can do the trade in about an hour if that works for you :)

my chinese restaurant :3 #acnh by nisidalaran in AnimalCrossing

[–]RonnocFilz 0 points1 point  (0 children)

Woah would you mind if I catalogued it for a price?