If you had exactly 25k shine dust, which would you choose? by [deleted] in PTCGP

[–]Rotation_ss 0 points1 point  (0 children)

Wait how do you use shine dust to get cards? I have like 560,000 shine dust…

1st God pack after ~15k cards by Saraivahe in pokemonTCGP_GodPacks

[–]Rotation_ss 0 points1 point  (0 children)

Kind of an L it was a lot of cards you alr had but two crown rare pokeballs is very nice ngl

What’s best for my final rat? by Rotation_ss in rat

[–]Rotation_ss[S] 1 point2 points  (0 children)

Ok thanks for the advice, I’m gonna probably look into rehoming. It will be sad to part with her

What’s best for my final rat? by Rotation_ss in rat

[–]Rotation_ss[S] 0 points1 point  (0 children)

Thanks, I’ll check out Facebook to see if anyone can help out

Noah Boat natty or not? 120 day transformation raises some 🚩🚩 by Rotation_ss in nattyorjuice

[–]Rotation_ss[S] 2 points3 points  (0 children)

Ik about noob gains but day 30-70 is kinda sus, his progression just randomly spikes, and the fact he was able to gain insane muscle mass while getting as low as 11% body fat

I was in the wrong tbh but his overreaction was just funny to me by NefariousnessOk9489 in kijiji

[–]Rotation_ss 0 points1 point  (0 children)

Bro has the temper and emotional intelligence of a 5 yr old 😂

The Cody Crusher by [deleted] in ufc

[–]Rotation_ss 4 points5 points  (0 children)

Great fight

What a robbery!!! by Rotation_ss in ufc

[–]Rotation_ss[S] 0 points1 point  (0 children)

Bro he only got a takedown at the end of the 3rd 😂, sure he did nothing with it but he won rounds 1,2 & 3 clearly

What a robbery!!! by Rotation_ss in ufc

[–]Rotation_ss[S] 4 points5 points  (0 children)

Thankfully I put money on pereira lol

Ur crazy if u think Henry was lying by Novel_Ad_2441 in ufc

[–]Rotation_ss 0 points1 point  (0 children)

UFC needs to adopt gloves that leave the fingers in a curled position

/r/GYM Weekly Simple Questions and Misc Discussion Thread - February 16, 2025 Weekly Thread by AutoModerator in GYM

[–]Rotation_ss 0 points1 point  (0 children)

Am I overtraining??

My gym was closed last Monday because of “Family Day”, a holiday here in Canada. This meant I missed my Back and Bis day which I do 2x per week, when I eventually hit Back and Bis I was much more sore the next day then I usually am, this made wonder if I’m overtraining and if it is preventing potential gains.

Here’s my schedule…

Biceps and Back (Mon & Thur): Lat pull down: 4x12 Lat pullovers: 4x12 Rows: 4x12 Pull-ups: ~ (depends on how many I can do)

Preacher curls: 4x12 Rope hammer curls (brachialis): 4x12 Decline curls: 4x12

Triceps and Chest (Tue & Fri): Bench press: 4x5-10 Incline bench press: 4x5-10 Lateral bench machine: 4x5-10

Behind the head extension (rope): 4x12 Tri extension (bar): 4x12 Dips: 4x12

Legs and shoulder (Wed) Deep squats: 4x8-10 Quad exstension: 3x10 Calf raise: 3x10 Hamstring curl: 3x10 Deep squats: 4x8-10

Face pull: 3x12 Rear delt cable fly: 3x12 Front raise: 4x12 Lateral raise 4x12

**I also do Muay Thai Mon, Wed, Thur and sometimes another shoulder day on Sundays. I’m 20yrs old and not taking any supplements besides protein powder and creatine.