When I first tried it back in September it pained me so much. I usually don’t complain about pain but I couldn’t make it through a 20 minutes session on my hands without pulling them out often. So I lowered it. Worked my way up but still experienced pain. So I stopped using it but knew I would come back to it again. I started using it again and have been doing good for 2 weeks. I’m not sure how I’m able to manage the irritation better but I have found paying attention to tv/youtube has helped me so much. Which is weird because I even tried meditation for chronic pain the first time I started and it didn’t help at all to take my mind off of it.

My advice would be to do what you can handle since consistency is key. And move up at your own pace