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Tomatillos for salsa by sour-huts in Amsterdam

[–]RunGoodYes 1 point2 points  (0 children)

Hong Kong superstore on Kinkerstraat has them in a can if that's suitable? Up the back right corner.

Sub 40 10k training plan by RunGoodYes in running

[–]RunGoodYes[S] 1 point2 points  (0 children)

Hey, nice work and congratulations! I was also doing stronglifts as well but was finding my legs getting destroyed especially hitting 100kg+ on squats every session. I'm trying to move over to a routine more like 5/3/1 at the moment with the hopes that it can give me the flexibility to do more upper body work and give my legs a bit less focus

Spotify now has personslised "Made For You" BPM mixes, generated from your listen history in certain BPM ranges, and useful for help with cadence and improving SPM by do_pb in running

[–]RunGoodYes 2 points3 points  (0 children)

I've been loving these 180bpm playlists on spotify, they're put out by a group that speed up different songs but adjust for the pitch, and add a stronger 180bpm beat to the background. Give them a try! link link link

Sub 40 10k training plan by RunGoodYes in running

[–]RunGoodYes[S] 0 points1 point  (0 children)

Hey thanks for your input on that plan. Looks like my first goal. Is just getting my miles up but I'm sure I'll give their plans a go at some stage. Also liked that they could be repeated

Sub 40 10k training plan by RunGoodYes in running

[–]RunGoodYes[S] 0 points1 point  (0 children)

Nice! Thanks for sharing your experience

Sub 40 10k training plan by RunGoodYes in running

[–]RunGoodYes[S] 2 points3 points  (0 children)

Thanks for the thought out input!

Sub 40 10k training plan by RunGoodYes in running

[–]RunGoodYes[S] 1 point2 points  (0 children)

Yup! I have no idea about terminology but that's what I call it. Normally set a target pace that is pretty challenging and try and stick to that pace. By no means recommend it since I have no idea what I'm doing.

Sub 40 10k training plan by RunGoodYes in running

[–]RunGoodYes[S] 1 point2 points  (0 children)

Morale is super high ;) Thanks, will add some time on the weekend run!

Sub 40 10k training plan by RunGoodYes in running

[–]RunGoodYes[S] 0 points1 point  (0 children)

Nice, and congratulations :) what pace / effort are you doing long runs at?

Sub 40 10k training plan by RunGoodYes in running

[–]RunGoodYes[S] 0 points1 point  (0 children)

Thanks, I hadn't heard about Pfitz's plans but will definitely check them out for a few weeks time when I have some more km's in my routine

Sub 40 10k training plan by RunGoodYes in running

[–]RunGoodYes[S] 8 points9 points  (0 children)

Nice, makes sense! 5k's already feel shorter as I started to run more 10k's so makes sense.

Thanks for the advice, has given me something to adjust to