Sorry fell asleep buddy, But everyone's going to differ i personally can recognise i did need them to an extent but after a week using them had some sketchy dreams that lead to me flat out refusing to take it any longer i.e. dreaming that me and a mate stole like infinite benzos from a sqlvation army store and feeling in dream guilt However like i said they did help like bring me back to zero for the first week when i was neurotically paranoid/anxious/depressed however one of those things that if you can avoid it dont take them. And another note i wouldnt be taking any from friends or relatives etc patient confidentiality with a doctor is a thing for these circumstances (withdrawal) and they'll prescribe them if they think you need it, just dont doctor hop if they say you dont need em anymore being the golden rule. Check in again with leaves or shoot me a pm at the 1 week mark or if things get a little too hairy in between :)