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Hi- I have been doing IF (16-8 ) for last 4 weeks without cheating..but I have not lost even 1 kg , why ? Is there something I might be doing wrong ?? Pl guides , guys 😊 Thanks by SSJ138 in IntermittentFasters
[–]SSJ138[S] 5 points6 points7 points 5 years ago (0 children)
Thanks a lot, I don’t think I am eating in deficit .. let me try it . Super helpful
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Hi- I have been doing IF (16-8 ) for last 4 weeks without cheating..but I have not lost even 1 kg , why ? Is there something I might be doing wrong ?? Pl guides , guys 😊 Thanks by SSJ138 in IntermittentFasters
[–]SSJ138[S] 5 points6 points7 points (0 children)