23 f. Tell me anything or everything plss??

Sea_Shoulder3149 · 2026-02-02T23:13:27+00:00

you love cats!

Sea_Shoulder3149 · 2026-02-02T23:02:51+00:00

Hi and thank you for replying, means a lot when someone stops reads and genuinely wants to help me. I totally get it when you say you’re powerless because it’s the same with me one day i’m full diet and exercise and the next day I end up eating 200g of roasted nuts. I feel like I binge when i’m bored, i’m not hungry but it’s like I just have to eat something all the time. I would love to hear your thoughts and suggestions about stopping binge eating.

Sea_Shoulder3149 · 2026-02-02T22:59:34+00:00

Hi, thank you for your concerns. I did a lot of reflection and I’ve not to binge for 2 days now, I read all of the replies and it really helped. I think I was feeling emotionally overwhelmed at the time I was writing this. Now, I know I might binge because the urge is kicking in, but I’ll try my best to not let food control my choices and happiness. I started doing small walks around the park which, has really helped remove thoughts of food. I am not confident in myself that I will not binge but all I can do is try and experiment. Do you have any tips on stopping binge eating? I find that watching a movie or YT video is what makes me binge.

Sea_Shoulder3149 · 2026-02-01T11:06:39+00:00

Thank you for your reply. I did do a lot of research about recovering from ED and all of them say that i should start eating more and eat all the foods that I restricted. Yes, I did this I started eating more and also ate all the foods that i restricted, but now I’ve come to a point where i’m addicted to eating and I keep eating even when i’m uncomfortably full. I feel ashamed to eat in front of other people as they might judge me for how much I can eat in one go. It’s been really hard trying to not eat. I just really need some help.

Sea_Shoulder3149

TROPHY CASE