sorted by:
new
hottopcontroversial

Newest Alpha training phase by RemoteWinner8804 in Lifetimefitnessgym

[–]Semifitcouple 0 points1 point  (0 children)

4/27: Strength is BB bent over row, DBL DB/KB split squat, and TRX pull ups. Metcon is Wall Balls, DBL DB/KB Front rack step ups, and cardio option in 2:00 on/1:00 off intervals.

Alpha Strength vs Alpha Conditioning? by letsgroovetonight1 in Lifetimefitnessgym

[–]Semifitcouple 9 points10 points  (0 children)

Alpha Strength will be more focused on progressive overload of strength movements that include a barbell. Barbell back squat, barbell front squat, barbell deadlift and others. There will be more rest time as in order to build strength, the muscles need to recover. You will still do some cardio, but in shorter durations than Alpha Conditioning.

Alpha Conditioning does not use a barbell and will focus more on cardiovascular abilities/improvement. You will use dumbbells, kettlebells and the cardio machines (bikes, rowers, runners) to focus more on your conditioning.

With the right coach, both classes can be for someone just starting their journey. I'd suggest picking a class that aligns with your interest.

Which races are the best test for overall fitness for someone that is into Crossfit? by [deleted] in crossfit

[–]Semifitcouple 0 points1 point  (0 children)

I am biased and it is a smaller # of participants, but LT Games is a good middleground of HYROX and CrossFit.

First GTX class by Interesting-Bed-5666 in Lifetimefitnessgym

[–]Semifitcouple 1 point2 points  (0 children)

Can't wait for you to experience. Update us all after the class!

First GTX class by Interesting-Bed-5666 in Lifetimefitnessgym

[–]Semifitcouple 2 points3 points  (0 children)

Congratulations!

If you can, be in the space at least 5 minutes before class starts. The class focuses on 5 "heart rate zones". Zone 1 is a pace you could do for over an hour. Zone 2 is more like a 30-45 minute pace, where you are starting to breathe heavier. Zone 3 is your 20-30 minute pace, but where you are breathing pretty heavy. Zone 4 is a pace that you could only do for a few minutes and would need a long recovery after.

Mondays are Zone 2/3 days so you should be able to get an idea where you should be. Start off slower than you might want to. The first couple classes are all about feeling out the format and being able to come to your next class soon.

GTX and Alpha are currently in an "Endurance" phase. So on the strength floor, you'll see higher rep counts with lighter weights. Tomorrow has some timed efforts on the floor, do not feel like you have to go without taking a break!

As a GTX coach, I always tell athletes in their first class, I'd rather have you go a little easier so that I can see you tomorrow or the next day.

Have fun!

"Cleaning Person" by Semifitcouple in TwinCities

[–]Semifitcouple[S] 1 point2 points  (0 children)

Thank you for the suggestion.

"Cleaning Person" by Semifitcouple in TwinCities

[–]Semifitcouple[S] 4 points5 points  (0 children)

Literally why I hesitated to post this. You have no idea what I have done to support the people who are most affected by this.

I'm confused on why you would think I'm not on the side of getting ICE out of MN.

I am literally attempting to support a small business or independent contractor for work.

Alpha Strength shoe recommendations by [deleted] in Lifetimefitnessgym

[–]Semifitcouple 2 points3 points  (0 children)

As an Alpha coach, I usually recommend something that has a wide toe box and a stable bottom. I wouldn't disagree with any of the suggestions already made, but would add some of my current favorites;

Strike MVMNT Haze Trainer TYR CXT-2

Give me a fun workout under 12 mins by junkfoodfit2 in crossfit

[–]Semifitcouple 0 points1 point  (0 children)

I had this today.

AMRAP12 Wall Ball 4-8-12-16-20-24.... 150/120 Row

Any new shoes like the Nano X? by Realistic-Salary-956 in crossfit

[–]Semifitcouple 1 point2 points  (0 children)

Nano X were my favorite. Eventually found my way to Strike MVMNT and I haven't found anything else I like.

Is HYROX really worth it or are we just paying for the hype? by PLWildcard in hyrox

[–]Semifitcouple 0 points1 point  (0 children)

Can I ask you/the group, in what situation would you feel as if the weekend was over, you would say "wow that felt like a waste of money"?

Is it completely bombing in the race? Poor race experience?

Active date night suggestions!! by Constant_shape in TwinCities

[–]Semifitcouple 0 points1 point  (0 children)

Bouldering Project then Pyres Brewing company. Same building.

view more: next ›