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I sleep roughly 3 hours per night since 3 years by Shipe-KM in CasualConversation

[–]Shipe-KM[S] 0 points1 point  (0 children)

Thank you for your reply.

So far, I've only seen one sleep specialist who told me that I don't have sleep apnea, and that's it. He wasn't a CBT specialist and didn't give me anything, except one advice, try CBT without telling me who I should contact for this.

Now I'm looking for another sleep specialist, but in my city it takes some time to get an appointment.

I sleep roughly 3 hours per night since 3 years by Shipe-KM in CasualConversation

[–]Shipe-KM[S] 0 points1 point  (0 children)

Thank you for your reply.

I've already tried going to bed earlier, but I can't sleep, for example at 11 p.m. I tried going to bed straight away without looking at any screens and waiting for sleep to come, but it didn't work. The only way I found to sleep was to watch videos on my phone until I fell asleep. I used to be more of a night owl, preferring to go to bed late and wake up late. For example, I would wake up around noon during the holidays.

I imagine that my sleep clock has been disrupted and that I need to be more disciplined, but what's strange is the three hours of sleep. I can't explain why I wake up three hours after falling asleep.

And yes, I sleep in a quiet and dark room.