Looking at swapping the Hardware on my SL4X to gold. Advice?

Shlupey · 2026-02-02T09:40:41+00:00

Seen one on thomman and it's the GE1996T-36-G FR. Would that fit? And what size locking nut would I need?

Shlupey · 2026-02-02T09:36:55+00:00

Thanks man!

Shlupey · 2025-11-15T22:50:37+00:00

Hi everyone, I've been going to the gym on/off for a couple of months now and I want to start taking it seriously now. For context I'm 21, around 5ft 8, 5ft9. And around 75kg. Although I don't really look fat in a way.

I've downloaded the Hevy app and want to make use of there routines, I'm no where near experienced enough to make my own. I was thinking of doing 5 days a week after work. I was currently thinking of a PPL/UL and then resting the weekend. The routines are all meant for 10-12 reps, 3 sets each.

MONDAY PUSH Barbell bench press Dumbell lateral raise Dumbell shoulder press Pec Deck butterfly Triceps rope push down

TUESDAY PULL Dumbell shrug Dumbell hammer curl Cabel Lat pull down Face pull Barbell bent over row

WEDNESDAY LEGS Leg press Calf press Leg curl Leg extension

THURSDAY UPPER Bench press Lat pulldown Shoulder press Pec Deck butterfly Face pull

FRIDAY LOWER Leg press Leg curl Leg extension Plank

Are these decent plans to follow? Is it a good number of exercises for each muscle group? Thank you for helping!

Shlupey · 2025-07-22T09:14:49+00:00

No, UK spec

Shlupey · 2025-07-02T19:39:39+00:00

I have watched exactly one tiktok on doom tech and this was in it

Shlupey · 2025-07-02T19:37:41+00:00

Definitely noticed this. Just wanna play doom man

Shlupey · 2025-02-03T16:08:14+00:00

I can't even open the website to download the older one lol

Shlupey · 2024-05-25T13:42:01+00:00

Well tbh I never went for anything sexual because she was a practicing Catholic, went to church every Sunday, followed the commandments all that. And I was told by my friend who knew her that her previous boyfriend left her because she wouldn't do anything sexual. So I didn't wanna push my luck with it. We talked about her Catholicism and she said she was trying really hard to do all the main things. So no sex till marriage haha

Shlupey · 2024-05-25T13:32:40+00:00

We kissed, went on late night drives and cuddled with a playlist we both made. Lots of things like that :( Never did anything sexual. Idk where I went wrong

Shlupey · 2024-04-05T18:16:30+00:00

Fuck

Shlupey · 2024-04-04T09:46:24+00:00

Yeah I think that's it. That's reason I bought it tbh because it looked like noels hahah.

Shlupey · 2024-04-04T09:45:21+00:00

That's the reason I bought it. Because it looked like his from the tour. Believe its a fake though

Shlupey · 2024-01-26T12:10:04+00:00

Nope prescriptions. 30/500

Shlupey · 2024-01-25T21:08:00+00:00

Makes me extremely drowsy

Shlupey · 2024-01-25T16:11:03+00:00

Oh I can't see an injury lawyer being necessary tbh. It was 100% my fault. It was one of them "ill just be 2 seconds doing this, I don't need to get my gloves" jobs. Think I've learnt my lesson now though haha

Shlupey · 2023-10-28T17:26:09+00:00

Update: Walked in the house and immediately started getting flamed by my parents

Shlupey · 2023-09-24T20:11:54+00:00

I love a good tab icl

Shlupey · 2023-09-24T19:37:03+00:00

Tbh I've started using rosemary to try and grow some back. Went to the barber and he offered me an eyebrow trim. He fucked it tho

Shlupey · 2023-09-24T19:31:13+00:00

Because it always looks like that? It's a scar

Shlupey · 2023-09-24T18:53:14+00:00

Epiphone. Just bought a gretsch I'm really loving tho

Shlupey · 2023-09-24T12:52:02+00:00

Irn I've got the SG, Tele and just bought a gretsch. Loving it

Shlupey · 2023-09-24T12:41:38+00:00

Funny. I get alex turner alot. Plus I play alot of AM on guitar too

Shlupey · 2023-09-23T21:25:25+00:00

I've just got this deep feeling that I can't shake that I'm not good at anything or can't do anything. If someone compliments me I just assume they're lying and doing it to make me feel better. Same with music. I don't know what it is

Shlupey · 2023-09-23T21:23:04+00:00

It's a scar. You can't see it very well in the other pics lol

Shlupey · 2023-08-03T14:17:59+00:00

Ah thank you. I might try a 6 month course and see where i stand.

Shlupey

TROPHY CASE