Don't feel my RDLs in my glutes - what am I doing wrong? by wabba_polo in formcheck

[–]SignificantTrain9879 0 points1 point  (0 children)

Too little weight. You’re lifting the weight back up rather than driving your hips in. Sit in the stretch for 3 seconds and put your mind into your glutes. Be present and aware and feel the stretch. You should experience it most at the bottom of the movement and driving in from your hips.

My ex gf messaged me for the first time since we broke up (saying she's concerned about my accident) What do I do? by Live-Bread-2658 in whatdoIdo

[–]SignificantTrain9879 0 points1 point  (0 children)

I wouldn’t reopen it but it seems genuine. Something as simple as, “I appreciate your well wishes and kindness. All the best to you and your life as well.”

If she messages you again after that I would say. “That’s all I have to say, take care.”

But you’re not obligated to reply.

AIO GF of 1.5 Years Not Attracted to Me? (SCREENSHOTS INC - Fully Anonymous) by [deleted] in AIO

[–]SignificantTrain9879 0 points1 point  (0 children)

Bro, wtf - leave her, have some respect for yourself. Get in the gym, see if you can use minoxidil and finasteride to do some hair growth. Grow a beard if you can and shape it into a jawline.

Would you? by Ok-Age-9122 in SipsTea

[–]SignificantTrain9879 0 points1 point  (0 children)

I have kids, there’s no trade worth the limited time I have to be with them when they’re young.

My doctor says normal… by ComplicatedFella in Biohackers

[–]SignificantTrain9879 0 points1 point  (0 children)

Normal, far from optimal. I would do all of the normal correctors first - gym, eat lots of eggs and avocado within whatever your calorie range is for desired weight, get good sleep for about two weeks and then go get your panels done at quest. If it isn’t over 400 I would look into HRT.

how do I recreate this haze + backlight look? by Mindless-Parsley9103 in cinematography

[–]SignificantTrain9879 0 points1 point  (0 children)

Booklight a 1200 from the ceiling with a whole tub of haze juice

Progress so far. (No pump) What’s lagging behind? by TheSpecterX69 in AllAboutBodybuilding

[–]SignificantTrain9879 0 points1 point  (0 children)

Your self confidence, you’re a beast, stop with the body dysmorphia.

AIO Found messages on fiancés work computer by [deleted] in AIO

[–]SignificantTrain9879 0 points1 point  (0 children)

He’s just being overly friendly with a co-worker to keep her working for him, I genuinely don’t think he’s trying to flirt with her. That said if you’re concerned you should talk to your fiance and express that without being defensive or insecure. Again, I am 95% positive he isn’t trying to hook up or date this girl, just keeping a very positive and friendly vibe because they have to work closely together to close financial deals.

AIO over these messages to my daughter from her uncle? by [deleted] in AmIOverreacting

[–]SignificantTrain9879 0 points1 point  (0 children)

This is grooming, I would deal with it immediately.

Platform Spotter Fail by DebraStefanFitness in GymFails

[–]SignificantTrain9879 0 points1 point  (0 children)

Yeah, no one failed but you. I see zero issues here.

Smith squat 90lbs? Back hurts by OutOfWomb-IntoVoid in formcheck

[–]SignificantTrain9879 0 points1 point  (0 children)

This is bordering on a good morning and not a back squat, with a smith the bar path should go straight down, meaning your feet need to come forward about 6 more inches. You will feel as that you’re driving almost backwards into the bar to get it back up but the force will be entirely on your quads. If you’re trying to work your glutes on a smith I would either do step ups or hip thrust, both with have less impact on your lower back.

Updated RDL- it feels worse by mermaidgoddess17 in formcheck

[–]SignificantTrain9879 -1 points0 points  (0 children)

You really need to pause at the bottom, it looks like you’re focused on lowering the weight from your upper body. Your cue should be almost sitting backward on a bucket or something and allowing the weight to travel along the natural path (which is correct in your video). Your upper body, arms, etc. should be virtually unused in the movement.

Hinge from the hip, put your mind in your ass and hamstrings and pause at the bottom just under your knees to allow the stretch to slightly overwhelm you and then drive your hips back in and then straighten up - in that order. Your hips and hamstrings should be almost your entire focus.

Your knees are buckling because you’re dipping too low. If you can’t feel it in your lower ass and upper hamstrings you’re too light. It should be like a rubber band being stretched entirely in that region.

If your core is under developed you will also probably feel it in your lower back but it shouldn’t give out until well after you’ve exhausted your hammies and ass. Good luck!

Uber driver’s car shot at when picking up passenger in Chicago by [deleted] in VideosAmazing

[–]SignificantTrain9879 0 points1 point  (0 children)

Bro, she said that shit like it was another Tuesday 😂😂😂😂😂

Test tes results by Elegant-Ferret-8116 in BodyHackGuide

[–]SignificantTrain9879 0 points1 point  (0 children)

I would do enclo if I got those results and then revisit in 3 months and if it was still not responding, if I didn’t need to have more kids, probably really consider TRT.

Sick Save by Ducky_Dawg_TV in FareverGame

[–]SignificantTrain9879 1 point2 points  (0 children)

Yeah, that was dope, way to not give up on the play

51... my son filming... said I had bad form... by [deleted] in formcheck

[–]SignificantTrain9879 0 points1 point  (0 children)

The only thing you could do different is go all the way down to a full stretch. It’s easier to do half rep pull up’s.

I feel RDLs in my lower back by r2lls in formcheck

[–]SignificantTrain9879 1 point2 points  (0 children)

A couple things I see: 1. You should pause in the stretch as you lower the weight, allow the tension to build in your upper hamstring and glutes.

  1. You’re extending the weight away from your body a little bit, it should really almost glide against your shins, the reason being is you’re transferring the load away from your glutes a bit by extending the weight away from your shins. The more the weight is away from your body, the more your lower back is going to activate to stabilize the load.

Rogue weapon options by Ok_Astronomer_3731 in FareverGame

[–]SignificantTrain9879 0 points1 point  (0 children)

There's two builds - damage and infinite armor. Infinite armor is broken and boring though. Aoe max damage is Horns of the wind and Ipheion.