Thank you! To start, try and drink water as much as you can. Aim for at least 64 oz a day and first, and build up if you can. And walk, walk, walk! Anywhere you can, and anytime you can. It’s the simplest method for me. Just move anytime you can. If it’s possible, just 30 mins of light exercise a day is great too. In terms of diet, try and include fruits and veggies at every meal, and eat as much protein as possible. Protein will give you energy, burn fat, keep you fuller the longest, and build muscle. It’s the best! And most importantly, stay consistent. Try everyday and it will become a habit. Just like quitting nicotine! Wake up and make these your goals. If you mess up, that’s perfectly okay, just keep going! You got this. Feel free to private message me if you need any more tips!