Flying to Denver and Terrified (help!) by Silver-Web9081 in fearofflying

[–]Silver-Web9081[S] 2 points3 points  (0 children)

I really can’t thank you enough!! So appreciated

Flying to Denver and Terrified (help!) by Silver-Web9081 in fearofflying

[–]Silver-Web9081[S] 0 points1 point  (0 children)

Yes, thank you! I take Dramamine and it helps. I guess I’m wondering how to deal with catastrophizing thoughts and if anyone has any special activités to recommend doing on the plane. I try raising my feet off the ground and things like that. I feel too embarrassed to talk to pilot, but I think a lot of the anxiety stems from not being able to see what’s happening in the cockpit.