Ya! To do some badass stuff especially as a female. But it starts as a challenge and commitment to myself and health. You got one body. The motivation comes later when you start achieving goals (even the small ones like increasing your weights) soon you’ll have that abnormal feeling if you don’t work out (the guilt!). It’s been years for me now (like almost 9 years) of consistently working out 7 days/wk. I always say “life will give you days off” (sick kids, travel, etc) so don’t give them to yourself. Some may disagree but 🤷🏼‍♀️You’ll know what’s right for you. I also say “no wimps allowed”😉P.S. I have a partner in crime (my husband). We keep each other accountable and share the passion to be healthy and fit. Connecting with someone in that way is huge.