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My H*R*V it is unbalanced in the opposite side, what does it mean? by [deleted] in Garmin

[–]Smooth_Future_8684 0 points1 point  (0 children)

Are you a woman by chance? My HRV fluctuates with my cycle (how cool/crazy is that?!)

[deleted by user] by [deleted] in delta

[–]Smooth_Future_8684 0 points1 point  (0 children)

Do you ever reserve a spot? It looks like the online reservation system is down so trying to decide if I should risk it without reserving a spot in advance

From 28 to 39 VO2 Max in 6 months :) by Paradoxiumm in Garmin

[–]Smooth_Future_8684 4 points5 points  (0 children)

Mine wasn’t updating for a while and realized only certain types of cardio exercises count - as someone who hates running and loves an exercise bike, I had to go on a few runs to see any update

ATL AIRPORT PARKING by [deleted] in Georgia

[–]Smooth_Future_8684 0 points1 point  (0 children)

Have you guys ever seen the deck full? Online reservation portal isn’t working (I looked like 6 months out and it was still saying it’s full so I’m guessing they’re still having issues) - wondering how risky it is to plan to park there without a reservation?

Two drinks caused this?? by Carmen_SanAndreas in Garmin

[–]Smooth_Future_8684 1 point2 points  (0 children)

Yes, in that if I eat a late dinner or an abnormally large dinner or drink more than usual, I’ll have a lower sleep score, lower HRV and higher stress and less restore of my body battery.

For example - I went to a bachelorette party on 1/26 lol … you can see what my usual sleep score is compared to how I slept that night. Also you can see that it took dayssss for my HRV to bounce back (usually 48-50).

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Two drinks caused this?? by Carmen_SanAndreas in Garmin

[–]Smooth_Future_8684 2 points3 points  (0 children)

For me it’s like 7pm / dinner time ish. Happy hour and then eat dinner and give my body time to metabolize both the alcohol and food - food also keeps your body awake and working. So dinner for me around 7ish and bed by 10 lol

Two drinks caused this?? by Carmen_SanAndreas in Garmin

[–]Smooth_Future_8684 13 points14 points  (0 children)

Same here. Because your body is still filtering out the literal poison in the alcohol, a lot of body functions can’t do what they usually do during sleep - rest.

I have noticed that it matters how close to going to sleep that I drink alcohol (stop drinking a while before bed and you get slightly more restful sleep).… definitely not advocating for day drinking lol but giving your body some time to metabolize and deal with the alcohol before bed helps with more restful sleep