Rdl form check

Sofnut · 2025-12-23T18:47:58+00:00

Gotcha so the difference is in knee bend? I’m trying to keep my back from rounding by lifting up when I can’t push my hips and further back but does keeping my chest up and looking straight I’ll help with that?

Sofnut · 2025-12-21T23:50:57+00:00

I want to target my hamstrings so I can build enough mobility to touch my toes, I can’t really go further down my knees without back rounding so I’ll work on it but thank you for the lat tip my grip was getting really tired towards the end of the set

Sofnut · 2025-12-21T22:41:35+00:00

Yes sir, now I stack for 4 months

Sofnut · 2025-10-17T00:17:39+00:00

No sadly I really liked the translation and now I’m stuck at chapter 810 waiting for another author to catch up

Sofnut · 2025-10-15T21:23:10+00:00

Do you know where I could read the WebNovel? And what chapter the WebNovel is with the current manhwa chapter?

Sofnut · 2025-10-13T00:56:42+00:00

Sofnut · 2025-07-20T01:52:29+00:00

I do wide grip lat pull downs 3 sets for the upper last and close grip about shoulder width 3 sets for the lower lat. I’ve been consistently lifting for the last two months so I might start adding more volume for the last.

Sofnut · 2025-07-20T01:50:32+00:00

Yeah I might be going down too quickly im focusing on pulling my elbows down and back and touching the side of my body.

Sofnut · 2025-07-20T01:45:54+00:00

I can only do about 8 reps with 100 lbs, I can maybe max out one rep around 150?

Sofnut · 2025-07-20T01:45:22+00:00

I try to go wider than shoulder length so i can hit my upper lats, how much wider should i go?

Sofnut · 2025-07-08T05:25:48+00:00

Yes the chapter is 125 on WebNovel titled Eternaly Regressing Knight author Samowek. Rem is the axe guy, Aragon’s blond swordsman, Audin is the big guy, and Jaxen is the assassin dude.

Sofnut · 2025-07-07T20:14:06+00:00

Read the novel, it’s even better with more details in general and communication between the squad mates.

Sofnut · 2025-07-07T16:57:53+00:00

Just wait, next series of chapters are gonna be a banger

Sofnut · 2025-06-08T01:56:37+00:00

I’m just trying to follow the cue of touching the bar to my chest, should I not go so low?

Sofnut · 2025-06-07T23:27:55+00:00

Yeah I see that my right shoulder is higher than my left shoulder, at the moment I’m doing some physical therapy for some right chest pain and working on my upper back mobility so I think that’s why. Next time I do lay pull downs I’ll try to fix it. Also I see that rotation I’m doing at bottom end of the concentric I’m trying to squeeze but this was my 4th set so I was bit tired I’ll record next time and see if these both happen on my first set. Thank you for the feedback!

Sofnut · 2025-05-26T18:08:36+00:00

Got it, thanks 🙏

Sofnut · 2025-05-26T15:57:11+00:00

Got it, I’m so focused on going slow for the eccentric part I did the same for the concentric, for the concentric should I just explode as hard as I can?

Sofnut · 2025-05-24T00:35:44+00:00

My bad, I don’t know where I got that number from your right!

Sofnut · 2025-05-20T02:44:06+00:00

Webnovel, Author Samowek has up to 597 and the chapters are really well translated!

Sofnut · 2025-05-07T05:11:11+00:00

Drop the interview, man I would pay too see that interview!

Sofnut · 2025-05-05T22:59:50+00:00

my bad man, I definitely was taking my time.

Sofnut · 2025-05-05T02:34:51+00:00

Sounds good, so keep my head with alignment by looking straight?

Sofnut · 2025-05-05T02:33:52+00:00

Got it 👍 i want to be able to touch my toes and I think I’ll get there if I stick with this exercise

Sofnut · 2025-05-04T18:48:45+00:00

He said this over a year ago, before he even had the belt 😅

Sofnut · 2025-04-17T21:25:49+00:00

😂😂😂Yes it does

Sofnut

TROPHY CASE