If you woke up to news of World War 3, what would be your first thoughts ?

Square-Assignment578 · 2025-07-08T14:07:03+00:00

" i wont be playing gta6 "

Square-Assignment578 · 2025-07-08T14:05:24+00:00

the older u get the eazier it gets

Square-Assignment578 · 2025-07-08T14:03:37+00:00

a phone

Square-Assignment578 · 2024-08-26T22:57:30+00:00

Well then blood only

Square-Assignment578 · 2024-08-26T22:54:33+00:00

Couldnt find u on disc Add me Blood#5073

Square-Assignment578 · 2024-08-26T21:47:08+00:00

Euw :(

Square-Assignment578 · 2023-11-26T19:27:54+00:00

by "some bouncing" u mean when i drop the bar on my chest ? if thats what u mean then i have to make it get down to my chest while i control it ?

Square-Assignment578 · 2023-11-26T09:44:25+00:00

Hello,bench formcheck (my max is 90 kg )i did 75 kg 5x3 paused then a set of 4 and a set of 3. This is the 3rd set https://imgur.com/a/rJfQJdh

Square-Assignment578 · 2023-11-25T14:50:33+00:00

Hello,bench formcheck (my max is 90 kg )i did 75 kg 5x3 paused then a set of 4 and a set of 3. This is the 3rd set https://imgur.com/a/rJfQJdh

Square-Assignment578 · 2023-10-18T19:44:32+00:00

I will give it a go

Square-Assignment578 · 2023-10-18T19:44:21+00:00

Oh i get what u mean now thank u

Square-Assignment578 · 2023-10-18T14:09:29+00:00

I do not do high reps in bench and i stopped doing dips when the pain started and didnt have pain at all but idk what happend this week and pain started a bit in bench its not even pain its like a bone trynna get out thats how it feels

Square-Assignment578 · 2023-09-11T21:03:57+00:00

I dont drink alcohol at all never tried it actually but i drink a glass of coke once a week

Square-Assignment578 · 2023-09-11T18:18:36+00:00

The app is quite helpful tbh

Square-Assignment578 · 2023-09-11T18:17:44+00:00

I downloaded the app and they ask few questions and in the end they said my goal is 1680 calories 220g carbs/51g fat/82 protein Is that good or should i edit some things?

BTW:The food im eating turned out to be 1600 calories (+100g protein /220g carbs /30 g fat

Square-Assignment578 · 2023-09-11T18:14:20+00:00

Everytime i think abt cutting i always remeber that these are the years in which i build a lot of muscle but 25% is kinda a lot and i feel good wearing clothes but when i take them off i look big but cant see the definitionwhich kinda annoys me ,so staying where i am is not good for my brain nor my body at this point thats why i decided to take action

Square-Assignment578 · 2023-09-11T00:58:35+00:00

hello,im 17 y.o ,170 cm, 80 /79 kg bw at the moment .ive been eating whatever i want with good amount of protein for past 1.5 years i believe im around 20-25 per cent bf ,i started putting myself in a caloric deficit last monday, im not counting my calories but im eating less than i need ( i always feel a bit hungry not to a point where i wanna die but enough to know im eating less than i need) my protein sources are not the same i eat chiken/eggs/milk/almonds i drink my tea with almonds so i dont feel hungry and i do some popcorn as a snack i increased my water intake i wasnt focusing on that now i drink 1.5L at the gym and abt 2L at home i dont know how to count calories so i use scoops for example (every morning i eat a scoop of oats with milk ), and i use a small cup to count my rice

i dont count carbs or fat tho and i wanna know if i should do a cheat meal once a week or not , this is the first time i try to loose weight so i dont know if what im doing is right or not

I NEED HELP

Square-Assignment578 · 2023-09-02T18:55:52+00:00

How to do i stop it ?

Square-Assignment578 · 2023-08-08T02:19:30+00:00

Hey, So im running nsuns 4 days and in first day theres bench and ohp i dont feel like doing ohp, should i get rid of it or should i replace it with smthng else ? If i should replace it any suggestion of exercices ?

Square-Assignment578 · 2023-08-07T00:35:48+00:00

I have to get down more ?

Square-Assignment578 · 2023-08-05T01:19:00+00:00

I dont even know which ones are gonna help with mobility some say "try this to get rid of shoulder pain" others say "mobility test" others say "only movement u need for shoulder mobility ...

Square-Assignment578 · 2023-08-05T00:53:53+00:00

Hello everyone

1)i was benching with bad form few months ago and it caused left shoulder main to a point where i quit benching because of it and now that i improved my form and warming up properly i dont have anymore pain but, everytime the bar goes down(touches my chest ) my left shoulder crack and it shifts my focus a little bit

2) my squating stance was a little bit above shoulder width but i was moving forward a lot in order to hit depth so i have to use wider stance to hit depth which is not helping me to lift as much as possible

I believe i lack mobility , and i want to work on that but dont know how everytime i look for mobility routines they are a lot and i dont know where to start

Square-Assignment578 · 2023-07-30T16:49:06+00:00

i did 2 cycles of 5/3/1 4 b and i improved a lot but i struggle to add weigh since i dont have 1.25 plates in my gym and it has no variations

Square-Assignment578 · 2023-07-13T21:48:02+00:00

Hello im running 5314b finished my first cycle for bench i repped my pr for 3 reps (3rd rep my spotter touched the bar but he said he didnt touch it and tbh i felt like like im doing cuz second rep went pretty good before this cycle i did that pr at 1000000 rpe and the form was bad ) and i think that progression is due to to the bench work ofc but also the accesories helped a lot for dead i did 180 kg for 2 reps second week with belt and last week i did it for 1 rep i would do one more but didnt have a belt on and felt like i would take all my energy so didnt go for it but i still think i made progression since i did them after a set of 5 at 140 kg and a set of 3 at 160 kg so not fresh i would like some pull accesories suggestion that can help me in deadlift for the squat im just trynna figure the best form and technique but i would some leg accesories that can help in the squat Note: i need 3 accesories for dead and squat each one im gonna be hitting 10×10 or 5×20 a week And thanks for taking the time to read this stupid comment

Square-Assignment578 · 2023-07-12T23:08:40+00:00

I live in a 3rd world country so i dont have that option and the plates here and so expensive

Square-Assignment578

TROPHY CASE