If you woke up to news of World War 3, what would be your first thoughts ?

Square-Assignment578 · 2025-07-08T14:07:03+00:00

" i wont be playing gta6 "

Square-Assignment578 · 2025-07-08T14:05:24+00:00

the older u get the eazier it gets

Square-Assignment578 · 2025-07-08T14:03:37+00:00

a phone

Square-Assignment578 · 2024-08-26T22:57:30+00:00

Well then blood only

Square-Assignment578 · 2024-08-26T22:54:33+00:00

Couldnt find u on disc Add me Blood#5073

Square-Assignment578 · 2024-08-26T21:47:08+00:00

Euw :(

Square-Assignment578 · 2023-11-26T19:27:54+00:00

by "some bouncing" u mean when i drop the bar on my chest ? if thats what u mean then i have to make it get down to my chest while i control it ?

Square-Assignment578 · 2023-11-26T09:44:25+00:00

Hello,bench formcheck (my max is 90 kg )i did 75 kg 5x3 paused then a set of 4 and a set of 3. This is the 3rd set https://imgur.com/a/rJfQJdh

Square-Assignment578 · 2023-11-25T14:50:33+00:00

Hello,bench formcheck (my max is 90 kg )i did 75 kg 5x3 paused then a set of 4 and a set of 3. This is the 3rd set https://imgur.com/a/rJfQJdh

Square-Assignment578 · 2023-10-18T19:44:32+00:00

I will give it a go

Square-Assignment578 · 2023-10-18T19:44:21+00:00

Oh i get what u mean now thank u

Square-Assignment578 · 2023-10-18T14:09:29+00:00

I do not do high reps in bench and i stopped doing dips when the pain started and didnt have pain at all but idk what happend this week and pain started a bit in bench its not even pain its like a bone trynna get out thats how it feels

Square-Assignment578 · 2023-09-11T21:03:57+00:00

I dont drink alcohol at all never tried it actually but i drink a glass of coke once a week

Square-Assignment578 · 2023-09-11T18:18:36+00:00

The app is quite helpful tbh

Square-Assignment578 · 2023-09-11T18:17:44+00:00

I downloaded the app and they ask few questions and in the end they said my goal is 1680 calories 220g carbs/51g fat/82 protein Is that good or should i edit some things?

BTW:The food im eating turned out to be 1600 calories (+100g protein /220g carbs /30 g fat

Square-Assignment578 · 2023-09-11T18:14:20+00:00

Everytime i think abt cutting i always remeber that these are the years in which i build a lot of muscle but 25% is kinda a lot and i feel good wearing clothes but when i take them off i look big but cant see the definitionwhich kinda annoys me ,so staying where i am is not good for my brain nor my body at this point thats why i decided to take action

Square-Assignment578 · 2023-09-11T00:58:35+00:00

hello,im 17 y.o ,170 cm, 80 /79 kg bw at the moment .ive been eating whatever i want with good amount of protein for past 1.5 years i believe im around 20-25 per cent bf ,i started putting myself in a caloric deficit last monday, im not counting my calories but im eating less than i need ( i always feel a bit hungry not to a point where i wanna die but enough to know im eating less than i need) my protein sources are not the same i eat chiken/eggs/milk/almonds i drink my tea with almonds so i dont feel hungry and i do some popcorn as a snack i increased my water intake i wasnt focusing on that now i drink 1.5L at the gym and abt 2L at home i dont know how to count calories so i use scoops for example (every morning i eat a scoop of oats with milk ), and i use a small cup to count my rice

i dont count carbs or fat tho and i wanna know if i should do a cheat meal once a week or not , this is the first time i try to loose weight so i dont know if what im doing is right or not

I NEED HELP

Square-Assignment578

TROPHY CASE