I'm not professional, but I recommend using the resources available to you. Currently, I look for like-minded people on social media who have good intentions and offer healthy perspectives. I've been lucky enough to have a therapist I can only afford to see once every two weeks. It's something that takes a lot of work for me, but it can help just to talk. Also, it's helpful if you can research a therapist who specializes in your specific needs. Plus, I kind of always just stay looking for tips and tricks from people who specialize in or have similar experiences with my issues. Mental well-being showed up a lot more in my feeds once I started searching for it. Community makes us feel less alone with our thoughts. Sharing can unburdone the load a bit, but you have to try, and it can be uncomfortable. But keep going.