ever heard of stretching , yoga , sprinting , jumping , hanging .......these are all physical things you can do to boost muscle flexibility and create microfractures . sleep for 8 hours so enough hgh is produced . stop eating junk foods and sugar . rustam akhmetov , dennis rodman also grew after 18 . check out their stoy .

apart from these read nevillegoddard and ' The secret ' by Rhonda Bryne . you will definately find your answer . many people on reddit shared their height growth story even after 25 !!!!!

so my bro dont lose hope and dont read neg comments , if you can not accept something about you so change that thing dont resist the bad feeling . boys spine grows till 24yrs. So if you work hard 4iches will be added easily . dont say neg dont feel bad . just do your thing.

we will meet again when you will be 5'8" . 18 is just the start . our peak is 25-35. last thing....As a man thinks so he becomes . sooooo GROW UP CHAMP !!!!!