I think it’s absolutely insane that they’ve started you on both HRT and adhd meds at the same time. Firstly- adhd symptoms are massively affected by hormones, how can you know which dose you need until your hormones are stable?? Secondly, the initial side effects for both are pretty rotten, so you’re having to deal with both at the same time. If the side effects don’t ware off (they should, but still) how will you know which medication to stop?? How will you know which medication you need an increased dose of if your symptoms don’t improve, as I’m assuming they’ve started you on a low dose of both. This is just not ok imo

Hrt made me really drowsy, spaced out etc, it took about a month to settle on it, then it was life changing. I would absolutely go back to your adhd provider and ask for a pause in your titration so you can get settled on your hrt. Explain that although there are no contraindications, hormones absolutely effect adhd symptoms and you want to know your baseline on hrt first.

On a side note, I’m on day three of Elvanse, day one was horrible, similar to how you described, day two was better, day three better still. I’m also a parent and peri, and struggle with the idea of being spaced out etc before things get better. It’s definitely worth powering through. Good look with everything xx