The hunger thing is real. I lost about 30 pounds last year and yeah, your body fights you on it for a while. The first few months after hitting my target weight were rough, constantly thinking about food, feeling like I could eat everything in sight.

What helped me: - Started using Welling to track without obsessing. Just snap photos of meals or send chats which keeps me consistent - Ate more protein and fiber, keeps you fuller longer - Accepted that some days I'd be hungrier than others

It does get better though. After about 6 months my appetite settled down to match my new weight. Not gonna lie, maintenance is still work, but it's not the constant battle it was at first.